Personal Trainers in Mesa, AZ

Thank you for taking the time to visit my profile. I'd like to take a moment and introduce myself: Congratulations! You've decided it's time to take action and change your lifestyle; which often isn't easy. I truly believe the first step is the most difficult one, but often the most important. My name is Rich Noto, and I have been working professionally as a certified personal trainer for over 20 years. I graduated with honors from West Chester University of Pennsylvania with a bachelor's of science degree in Kinesiology (study of human movement) and Nutrition. My clientele list includes people from a wide range of abilities, such as, individuals with limited or no training experience, individuals needing to break plateaus, gain lean muscle mass, lose weight, get more toned, rehabilitation, increase strength, youth sports performance, and all the way up to collegiate and professional athletes. After graduating college with honors, my professional career started as a thriving Private Trainer at New York City's premier training facility, The Sports Club- LA Rockefeller Center. Within my first year at The Sports Club, I was promoted to Master Trainer. During that time, I immersed myself in my career, perpetually learning and growing as a trainer, and as a person. I maintained a strong work ethic and endlessly strove to become one of the best in my field. Upon relocating to San Diego I became a Fitness Manager of a newly built upscale health club. As the fitness manager, I created and developed their highly successful personal training program. After these accomplishments, the natural progression of my career was to open my own personal training business: Visualize Fitness. After living in San Diego for more than a decade, I decided to start my next chapter in Arizona and open a fitness studio: Fitness 48. I want to take my success and experience achieved in California and apply those lessons in Arizona. At my facility, clients can achieve their results in a welcoming, clean, and positive environment. I’m proud to continue Visualize Fitness at my studio and throughout the Phoenix metro area. I'm also looking forward to helping more clients achieve their fitness goals. Although I am an experienced and educated trainer, I often struggle with the same challenges my clients face. Just because I am a trainer does not mean I want to eat healthy foods for every meal and have the motivation to workout every day! Guess what… YOU DON’T HAVE TO EITHER. What fun would life be if that was the only path to your goals? I could never imagine giving up pizza or ice cream! Personal training is NOT a diet or a trainer barking orders at you in the gym. It is a lifestyle change; a lifestyle change that allows you to enjoy the pleasures in life while still achieving your goals. I develop a valuable trust and personal relationship with all my clients. I always encourage my clients to call or text me at any time, whether they have questions or maybe just need to talk. It is important to remember that as your trainer and friend, I will be by your side every step of the way, progressing with you on your life changing fitness journey. In addition to personal training, you will receive an education. After completion of training, my clients possess the skills and knowledge to maintain their lifestyles and physique. In fact, their friends and family often ask them for advice! If you are reading this, it may be because you are seeking a change in your health, confidence, or appearance. There is no better way to achieve your fitness goals than with a personal trainer. Let's face it, getting fit is not easy. If it were, everyone would be in shape. However, you can make it easier and more fun by allowing someone with the experience and knowledge to guide you. You bring your dedication, and I will do the rest. Sincerely, Rich

My name is Brad Frank, and I have dedicated my life to fitness, sports, and coaching. My journey began at the age of five when I was introduced to the sport of wrestling. This early start sparked a passion that has driven me for the past 48 years, during which I’ve competed, trained, and coached wrestling at various levels. My love for sports naturally extended to Mixed Martial Arts (MMA), where I served with the Arizona Boxing and MMA Commission for a decade. As a referee and judge, I gained hands-on experience, overseeing hundreds of MMA events, which deepened my understanding of the sport’s dynamics. Since then, I’ve transitioned to coaching local MMA fighters, using my extensive experience to help athletes sharpen their skills and enhance their performance. However, my fitness journey has not been without its challenges. In my 30s, I found myself overweight and dealing with health issues. It was during this time that I rediscovered my love for weightlifting and working out. This personal transformation allowed me to reclaim my health, and reignited my passion for fitness. Now, as a personal trainer, I am driven by the desire to help others achieve their own fitness goals and transform their lives, just as I did. I hold several certifications that empower me to provide comprehensive training services. I am a certified Personal Trainer through the National Academy of Sports Medicine (NASM), and I am also a Level 1 and Level 2 Kettlebell Master Instructor through FEO. Currently, I am pursuing further education to become a Combat Conditioning Coach Specialist, a testament to my commitment to expanding my expertise and staying at the forefront of fitness training. My coaching philosophy revolves around a personalized approach to fitness. Whether it’s instruction on functional strength training, sports-specific weight training, weight loss strategies, or posture correction, I am equipped to design tailored programs that suit each client’s unique needs. I also specialize in helping clients overcome specific issues, such as lower back or hip problems, by focusing on corrective exercises and mobility work to restore strength and function. Beyond the certifications and experience, my greatest motivation comes from seeing my clients succeed. I believe that fitness is a lifelong journey, and I am here to support my clients every step of the way—whether they are new to exercise, looking to get back in shape, or seeking to reach new heights in their athletic pursuits. Together, we can build a foundation of strength, resilience, and confidence that extends far beyond the gym. Outside of training, I stay engaged in the fitness community, continuously learning and staying updated with the latest trends and techniques to ensure my clients receive the best possible guidance and support. If you’re ready to take control of your health, improve your fitness, and reach your goals, I’m here to help you get there. Let’s make it happen together!

Helping you get and stay lean with just 3 hours a week in the gym—while still enjoying your favorite foods! 🔥 Complimentary 1-hour session to explore your goals and try a custom workout (no pressure, no commitment). Personal training with me includes: -Custom Workout Program -Flexibility & Mobility Assessment & Programming -Text Support & Weekly Check-ins -Form Check/Video Analysis (for the days you don't train with me!) -Custom Nutrition Plan & Meal Templates -Macro Coaching -My exclusive eBooks & Programs My journey: For years, I struggled to build the lean muscle I wanted. I know what it feels like to be frustrated and out of control, unsure of the next step. These challenges taught me invaluable lessons about overcoming fitness and mindset obstacles. Now, I use my experiences to help others like you break through barriers—physically and mentally. I’m here to be the coach I wish I had when I was navigating my own struggles of losing fat and building muscle. Let’s see if we’re the perfect fit to help you achieve your goals. 🤝

Our focus goes beyond how you look. We focus on giving you the tools to establish a new mindset and lifestyle. We take a scientific, proven to work approach to your fitness. We have over 25 years of combined experience, and have worked with every body style and have helped thousands of people reach their goals! Your before and after, starts with us!