Personal Trainers in Phoenix, AZ

My name is Brad Frank, and I have dedicated my life to fitness, sports, and coaching. My journey began at the age of five when I was introduced to the sport of wrestling. This early start sparked a passion that has driven me for the past 48 years, during which I’ve competed, trained, and coached wrestling at various levels. My love for sports naturally extended to Mixed Martial Arts (MMA), where I served with the Arizona Boxing and MMA Commission for a decade. As a referee and judge, I gained hands-on experience, overseeing hundreds of MMA events, which deepened my understanding of the sport’s dynamics. Since then, I’ve transitioned to coaching local MMA fighters, using my extensive experience to help athletes sharpen their skills and enhance their performance. However, my fitness journey has not been without its challenges. In my 30s, I found myself overweight and dealing with health issues. It was during this time that I rediscovered my love for weightlifting and working out. This personal transformation allowed me to reclaim my health, and reignited my passion for fitness. Now, as a personal trainer, I am driven by the desire to help others achieve their own fitness goals and transform their lives, just as I did. I hold several certifications that empower me to provide comprehensive training services. I am a certified Personal Trainer through the National Academy of Sports Medicine (NASM), and I am also a Level 1 and Level 2 Kettlebell Master Instructor through FEO. Currently, I am pursuing further education to become a Combat Conditioning Coach Specialist, a testament to my commitment to expanding my expertise and staying at the forefront of fitness training. My coaching philosophy revolves around a personalized approach to fitness. Whether it’s instruction on functional strength training, sports-specific weight training, weight loss strategies, or posture correction, I am equipped to design tailored programs that suit each client’s unique needs. I also specialize in helping clients overcome specific issues, such as lower back or hip problems, by focusing on corrective exercises and mobility work to restore strength and function. Beyond the certifications and experience, my greatest motivation comes from seeing my clients succeed. I believe that fitness is a lifelong journey, and I am here to support my clients every step of the way—whether they are new to exercise, looking to get back in shape, or seeking to reach new heights in their athletic pursuits. Together, we can build a foundation of strength, resilience, and confidence that extends far beyond the gym. Outside of training, I stay engaged in the fitness community, continuously learning and staying updated with the latest trends and techniques to ensure my clients receive the best possible guidance and support. If you’re ready to take control of your health, improve your fitness, and reach your goals, I’m here to help you get there. Let’s make it happen together!

Helping you get and stay lean with just 3 hours a week in the gym—while still enjoying your favorite foods! 🔥 Complimentary 1-hour session to explore your goals and try a custom workout (no pressure, no commitment). Personal training with me includes: -Custom Workout Program -Flexibility & Mobility Assessment & Programming -Text Support & Weekly Check-ins -Form Check/Video Analysis (for the days you don't train with me!) -Custom Nutrition Plan & Meal Templates -Macro Coaching -My exclusive eBooks & Programs My journey: For years, I struggled to build the lean muscle I wanted. I know what it feels like to be frustrated and out of control, unsure of the next step. These challenges taught me invaluable lessons about overcoming fitness and mindset obstacles. Now, I use my experiences to help others like you break through barriers—physically and mentally. I’m here to be the coach I wish I had when I was navigating my own struggles of losing fat and building muscle. Let’s see if we’re the perfect fit to help you achieve your goals. 🤝

Our focus goes beyond how you look. We focus on giving you the tools to establish a new mindset and lifestyle. We take a scientific, proven to work approach to your fitness. We have over 25 years of combined experience, and have worked with every body style and have helped thousands of people reach their goals! Your before and after, starts with us!

WHAT WE OFFER: • Detailed online coaching & training for all fitness goals. OUR MISSION: To help individuals who want to be the best versions of themselves mentally & physically. Whether if you’re just trying to get back into a healthy fitness routine, lose a few pounds, gain some muscle, get ready for an event, or compete at a bodybuilding show. ALL OF OUR PROGRAMS INCLUDE: • A customized meal plan or macro plan • A customized training program • A customized supplement stack • Weekly check-ins to assess your progress to ensure that you are on track to reach your goals • Daily access to your coach to answer any questions & submit workout videos for review OUR CLIENTS RESULTS: • Please see photos HOW TO GET STARTED: • Step 1: Message us here • Step 2: Fill out our questionnaire • Step 3: Schedule a call to go over your goals and answer any questions that you have