Marie Braga Fitness, PT, DPT, CSCS
4.5
Serves Surprise, AZ
6 years in business
*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!
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Valley Fitness Kickboxing
4.5
Serves Surprise, AZ
6 years in business
Are you ready to see drastic changes in your body? Are you ready to punch and kick away all of your stress? Want to learn how to eat the foods you love while maintaining the physique you want? Then strap on your gloves and join us for a FREE Class now! Find out why so many people in the Valley turn to us for body-toning results that last. Plus, it will be the most fun you've ever had in a fitness class.
No experience, no problem! Most of our members have never tried kickboxing before. Our skilled coaches will help show you the basics, teach you the fundamentals of each punch, kick, squat, push-up and jumping jack. We will be there to help you every step of the way.
Your 1st class is Free so you can try it and see if you like it. Let's get started today!
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Get Fit Fit LLC mobile trainers
4.5
Serves Surprise, AZ
4 years in business
At Get Fit Fit, We create customized workout plans tailored to the clients' goals and needs. Nutrition coaching is included with each session. Starting at 80 dollars an hour, but if you purchase a package of 8 or more sessions, we knock 10 dollars off every session.
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Kumar Fitness Inc.
4.5
Serves Surprise, AZ
10 years in business
Shaneet Kumar is well-equipped with a Bachelor's degree in Kinesiology, focusing on human and health performance. His certification from ISSA in personal training and additional glute certification showcase a comprehensive skill set. With a holistic approach to fitness, Shaneet Kumar blends academic knowledge with practical expertise. With over 11 years of experience, he specializes in weight loss, muscle gain, and injury recovery. His philosophy centers on individualized guidance. Currently working as a personal trainer at Apple Corporate and Stanford Athletics. Shaneet Kumar is dedicated to helping clients achieve diverse fitness goals by leveraging a deep understanding of kinesiology, practical training skills, and targeted muscle development techniques. His commitment to both overall health and specific fitness objectives makes them a versatile and effective guide for individuals seeking comprehensive fitness support.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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