Personal Trainers in Atwater Village, CA

Transform Your Body. Build Strength. Achieve Lifelong Results. At F3 Foundry, we design custom, one-on-one training programs that deliver real, sustainable change. Whether your goal is to shed fat, build muscle, or completely transform your body, we provide a tailored approach that fits into your lifestyle—not the other way around. 12 years of experience with 250+ transformations.

Currently Accepting personal training clients weekday mornings & afternoons only. (No evening or weekend availability at this time) Ask about discounts for online training! You are given one body, and nothing more. Good health is central to human happiness and well-being that contributes significantly to prosperity and wealth and progress. There is no life without health. Your health is PRIORITY!! My focus is to help those around me live a life they have always dreamed of. I hope on my journey I can inspire, encourage, and even push those who I work with to pursue and accomplish all of their dance, fitness, and health goals, and all around live a happier more balanced life.

You’re stuck. You’re at your breaking point. Your quality of life is declining. You want more energy, less anxiety, to feel healthy and focused, but instead you feel overwhelmed, and you stress eat. I hear you! You know you should exercise, eat healthy, and get more sleep, but you just can’t get past KNOWING to actually DOING! I hear you! You’re an OLDER ADULT eager to maintain your physical and mental independence, a super busy MOM who feels guilty taking even a moment for self-care, or a beginner RUNNER who wants to finish her first half marathon. I hear you! As a mom to two young kids, a former corporate lawyer and a small business owner, I understand being exhausted and feeling like there’s simply not enough hours in the day. Going for a run, sleeping for a full night, and cooking instead of getting take out seem like luxuries. I hear you! I will help you break through these seemingly invincible barriers as your health coach, personal trainer, or running coach (or any combination of the three!) to move you from unhealthy stagnation to healthy action. Please note that I am in LOS ANGELES, CA and can only work in person with those near me. I work remotely with clients around the world!

Hi I’m Nattika (Nat) throughout the 10years of my personal training, I’ve educated and helped tons of people crushing their fitness goals. It may not always be easy but, nothing that is worth it comes east. It will take motivation, determination and consistency to succeed. Training with me is much more than just lifting weight, it’s all about a healthy lifestyle, eating healthy, drinking lots of water, stretching and getting enough sleep. Join me and let’s get started on your path towards your fitness and lifestyle goals!