Personal Trainers in Covina, CA

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

Complete Athlete Sports Performance is a program fully dedicated to helping athletes from all sports become the complete version of themselves. We use strength and conditioning methods to enhance an athletes speed, strength, explosiveness, agility, etc, all while personalizing each training program to your sport, position, goals, and needs. Our mission is to help you reach your fullest potential so you can dominate the field, court, ring, etc.

•B.S Kinesiology •U.S Marine Corps Veteran •HIIT Instructor •Advanced NASM Certified Personal Trainer •NASM Certified Nutrition Coach •NASM Performance Enhancement Specialist Attended the National Personal Training Institute in Newport Beach in 2017 where I completed an advanced 9 month science based CPT & PES Curriculum including over 150 hours of Basic Nutrition. I graduated from Cal State Fullerton with a Bachelors of Science in Kinesiology where I studied all fields relating to exercise science, strength & conditioning, nutrition, anatomy, physiology & human movement. Started my training business in 2017 and made it my focus to achieve high quality, driven results for ALL of my clients. I'm also an owner of my private gym, American Grit Training Facility, which is a state of the art training facility where I train my clients. Failure is NEVER an option when you make the decision to commit to my programs. PERIOD. My training specializations and expertise include the following: •HIIT •Power •Nutrition •Hypertrophy •Mobility •Flexibility/SMR •Plyometrics •Strength & Conditioning •Stability & Balance •Stage Prep. (Bodybuilding, Physique, Bikini) •Sport Performance/SAQ •Endurance Event Prep (Spartan Races, Mud Runs, etc..) •Weightloss/Cosmetic (Fat loss)

As a fitness enthusiast since the age of 7, I have dedicated over thirty years to maintaining a healthy lifestyle. I would be delighted to assist you in achieving your fitness goals. As a Certified Personal Trainer, Powerlifting Coach, and Running Coach, I have the expertise to guide you toward a healthier lifestyle. I provide a unique training experience in my garage gym, reminiscent of the iconic training montages from Rocky IV. With years of experience, I adopt a patient and caring approach that accommodates all fitness levels while prioritizing your safety and ensuring proper training techniques during our sessions. If you are seeking professional support to reach your fitness goals, I am here to help. TRAINING SESSIONS - 60 minutes — SINGLE SESSIONS - $75 SINGLE SESSIONS, 2 people - $120 SINGLE SESSION DEALS 6+ sessions purchased - $67 TRAINING PACKAGES - 60 minutes — PACKAGE 1 STRENGTH TIER $65 per session 3-month minimum commitment. Paid in full monthly. 1x a week, 4 sessions monthly = $260 2x a week, 8 sessions monthly = $520 — PACKAGE 2 IRON TIER $58 per session, 3-month minimum commitment. Paid in full monthly. 3x a week, 12 sessions monthly = $700