Truwolf Athletics
4.5
Serves Hayward, CA
13 years in business
Hey there, Jordan here!
For over 9 years, I’ve coached 1-on-1 and semi private sessions and as time goes by, I do my best to stay updated on the most current and effective movements to get you to where you need to be.
Now something I pride myself on is not only my ability to teach clients proper technique and help with nutrition, but to inspire and bring fun energy as well so that they results they get will last through the test of time.
I currently offer two different services:
1.)1-on1 Experience ($150 per session):
If you want to get as personalized as you can get with the upmost focus to detail, this is going to be the package for you!
Everything from tracking your progress, nutritional check-ins and guidance, to building longterm structure for your health goals.
Each session lasts 1 hour.
2.)Small Group Sessions ($60 per session):
If you want to be part of my 1-hour small group classes, we can get you toned, feeling confident, and ultimately, where you want to be while having a blast!
Cardio boosting, Strength building, mobilization, and so much more!
Also included:
Off-day routines
Recovery Options
Meal plans (calories or macros)
Weekly check-ins
And you have me as a resource 24/7
If you’ve been contemplating on making a lifestyle change, i’m your pro!
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Urban Fitness Life
4.5
Serves Hayward, CA
9 years in business
Jaime is passionate about helping others. She helps her clients to develop appropriate and sustainable health and fitness routines; ones that support their lifestyle and health goals. With each individual client, Jaime facilitates an increased awareness of their strengths while addressing their weaknesses. In personal training, this comes through resistance and mobility programming. In yoga, this comes through appropriate poses.
Jaime is known for being playfully assertive with her clients. She provides clear instruction and is attentive to form. Her warm and welcoming personality makes each session an approachable, effective, and enjoyable experience. She believes there are unlimited ways for all of us to find health and balance. It takes time, effort and confidence to create the lifestyle we deserve; one that celebrates our individuality.
She has been a personal trainer for over 8 years and a practicing yogini for over 12 years.
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Fitness Pros Sports & Personal Training
4.5
Serves Hayward, CA
9 years in business
Fitness Pros is partnered with Champion Sports to provide Personal Training and Private Sports Instruction (swimming, baseball, soccer, yoga, basketball, volleyball, boxing, golf, football and much more) at a preferred location of your choice or at a training facility/field near you.
Personal Training Program:
*our Certified Personal Trainer will work with you privately at a location of your choice: nearby private/public gym, in-home/apartment gym or outdoors; you will also get a Certified Nutrition Coach/Accountability Expert to analyze your diet, provide DAILY nutritional guidance, and daily check ins ensure you stay on the path of success
*custom weekly workout plans designed to fit your needs
*24/7 Phone Support: get INSTANT answers from a live human being about any exercise or dietary questions you may have
*easy scheduling: train on a fixed schedule or change by the week - we can make your schedule work
*trainer flexibility: work with the same trainer every time or with different trainers whichever you prefer
Private Sports Training Program:
We work with all ages and skill levels from the beginner to the professional athlete. Our highly qualified and vetted sports instructors have the following background:
*10-20+ years of training experience
*coach at high school varsity and junior varsity teams winning state and national championships
*provide training and guidance for student athletes preparing for their college sports careers
*played D1/D2 in college, semi-professional and professional teams
*teach at Sports Academics, AAU Programs, Summer Camps and Clinics
*educated with advanced degrees in Exercise Science, Kinesiology, and Sports Management
Many of our instructors specialize in working with youth ages 0 thru 18 with an emphasis on fundamental and advanced skills development, strength and conditioning, and character-building. Especially for our young athletes it is vital to train them on the mental aspects of the game: positive attitude, management of emotions, ability to set goals and focus on them, confidence, and learning how to motivate oneself.
Contact us today for more information :)
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Jason Joyce fitness
4.5
Serves Hayward, CA
16 years in business
I am a remote trainer from Boston currently working with a wide variety of clients. Currently, I am only accepting remote & online clients.
I have worked with movie crews, company executives, and with Apple Fitness instructors. I have had a track record for success. I am looking forward continued success with new clients.
I work with TrainWithMe fitness technologies which empowers my clients to succeed through accountability, diet, daily workouts, and stretches at a dramatically better time than traditional training methods with exponentially better results. I'm looking forward to seeing how far I can take it with new clients.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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