Christian Agudelo
4.5
Serves Irvine, CA
3 years in business
My name is Christian Agudelo and I have been in the fitness industry since 2005. I studied kinesiology at Cal State Fullerton and held a personal training certification from the American College of Sports Medicine (ACSM) for several years. I currently hold my personal training certification with the National Academy of Sports Medicine (NASM). I have trained clients in a 1 on 1 setting for 15 years specializing in weight loss, overall strength and conditioning as well as sports specific. I have experience in small group circuit training as well as basic boxing/kickboxing training for general population and general nutrition knowledge. I enjoy running and completed my first half marathon in 2014. I enjoy hiking and trial running as well as golf and snowboarding. Spending time with my family and friends and watching sports are just some of the things i do for fun.
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Jennifer Lieb
4.5
Serves Irvine, CA
6 years in business
Training with me is about more than just changing your outer appearance. I aim to help my clients become healthier, happier, and create a lifestyle change that is sustainable. I accept clients of all athletic levels and specialize in fat loss, muscle building, and postpartum fitness. The gym can be a daunting place and it is my goal to ensure my clients receive the best workout they can while feeling comfortable. I look forward to working with you! (Please note: prices vary depending on your needs/etc and will not be given until a thorough consultation has been completed.)
Check out my Instagram for more pics/videos @Jenniferlieb_
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1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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