Personal Trainers in Lake Murray, CA

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.

I have bachelors and doctorate degrees and have been helping people with their fitness needs for over 10 years. I work both remote (via zoom or similar) as well as in person (San Diego area). I can help people of all ages, whether they want to just return to fitness, train for a specific event, support a specific sport. Each training program is individual and carefully tailored to each clients needs. Some of my areas of expertise include but not limited to: -Athletic training -Weightloss/weight gain -Injury rehabilitation (back/hip/knee/shoulder) -Senior citizens -Prenatal/Postnatal (including diastasis and pelvic floor issues) -Crossfit/Functional Training -Flexibility (PNF - proprioceptive neuromuscular facilitation; Fascial Stretching; among other techniques) -Nutrition -Swimming (all levels and ages)

Hello! On the Mat with Allison is a Banker's Hill-based mobile yoga instructor specializing in private classes for active women over 55. Designed for all ability levels, these personalized sessions help students maintain strength, flexibility and balance throughout their retirement years. Allison makes yoga accessible, challenging and rewarding. I am always eager to learn more about the body and how to make it function to the best of its ability. I have completed an Adaptive Yoga Certification to help students with a wide range of conditions including: – Osteoarthritis – Rheumatoid arthritis – Lower extremity amputations – Stroke causing hemiplegia and other deficits – Spinal cord injury resulting in paraplegia – Parkinson's disease – Multiple sclerosis – Cerebral palsy I am also offering classes via Zoom for those who prefer not to meet in-person right now. Whatever your personal preferences, I’m happy to accommodate!

No contracts, no minimum amount of sessions. Pay as you go. Free nutrition guidance and macro nutrient calculating for my clients. Nutrition and training go hand in hand. I am a NASM certified personal trainer group fitness instructor, Pro all natural bodybuilding competitor, coming from a teaching background. I train at a fully equipped quiet gym, San Carlos Fitness. I offer partner or group discounts. (half off for 2nd person) Online coaching price 150 a month, which will include your nutrition plan and weekly check-ins along with your 1 month 4 day a week. workout routine. you can add in person training to this too. Ill help you get in your best shape! push you to your own limits and ill make all this fun. my cliets stay thats why I dint understand high number of reviewes. I have limited availabilty rifht bow due to 1 client moving. I love what I do and you will feel this in our sessions i promise!