Personal Trainers in Menlo Park, CA

Hi, nice to meet you! My name is Dima Rumanov. I am a private personal trainer in Mountain View. I specialize in fat loss, muscle and strength gain, and will help improve your mobility. I offer in person training at $120 per hour session. This price includes help with both your diet and workout program that I customize for your goals. For the diet: I give specific macronutrient (protein, carbohydrates, fats) targets and meal recommendations based on your goals and adjust accordingly with how you and your body are responding. For the workouts: I write out a customized plan for you to follow on the days you are not training with me so that you can stay consistent and make great progress! I am very passionate about fitness and I look forward to helping you reach your goals!

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

Hi, I’m Vincent. I help people improve their health and fitness with personalized, one-on-one coaching. I create fun, challenging, and sustainable workout plans that fit your life. Whether you’re an athlete or just starting, I’ll guide, support, and empower you. I’d love to help you become the healthiest, strongest version of yourself. Best, Vincent Truong

Welcome to Nutritional Behavioral Therapy (NBT)—where fitness meets intention. We offer personalized training experiences designed to move with your lifestyle, whether you’re at home, in our space, or on the go. Our focus is making your fitness journey seamless, effective, and sustainable. Looking for more? Nutrition and lifestyle coaching are available when you’re ready to take things to the next level.