Personal Trainers in Mira Mesa, CA

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.

I have bachelors and doctorate degrees and have been helping people with their fitness needs for over 10 years. I work both remote (via zoom or similar) as well as in person (San Diego area). I can help people of all ages, whether they want to just return to fitness, train for a specific event, support a specific sport. Each training program is individual and carefully tailored to each clients needs. Some of my areas of expertise include but not limited to: -Athletic training -Weightloss/weight gain -Injury rehabilitation (back/hip/knee/shoulder) -Senior citizens -Prenatal/Postnatal (including diastasis and pelvic floor issues) -Crossfit/Functional Training -Flexibility (PNF - proprioceptive neuromuscular facilitation; Fascial Stretching; among other techniques) -Nutrition -Swimming (all levels and ages)

HELLO! Thank you for checking out our profile. Shape Up Studio is the most hired trainer on Thumbtack so please read further to get to know about our services. BEFORE YOU PICK US, PLEASE GOOGLE OUR ADDRESS TO MAKE SURE WE LOCATED IN YOUR TRAVELING RADIUS! 7975 DUNBROOK RD, STE A, SAN DIEGO 92126. WE ARE LOCATED IN THE UTC-MIRAMAR AREA. We are a private personal training studio. We also offer Zoom training online if that’s more comfortable for you. We are located in SAN DIEGO, CA! Here are answers to our FAQ's below. Please read through and if you have any questions in addition to this, please call us anytime to let us know. Contact us to schedule your free consultation! No membership or long-term commitment is required. We train individuals, buddies and small groups. We have an effective and functional training style that works for everyone regardless of age or ability level. We specialize in weight loss and toning. The next step for our process of working together is for you to try us out with a complimentary one-hour consultation, which includes goal assessment, measurements and a workout. We have been shaping up San Diego since 1997. Our service prices are private 30 minute sessions $55 and semi-private 30 min sessions $40. Session packages are month to month and further discounts are available for 6 month and 1 year up front packages. We have been the most hired trainer on Thumbtack for the last 4 years. Check out our profile and reviews to learn more about our success stories. You could be the next one! Contact us and we will get back to you immediately to schedule your free consultation. We look forward to working with you to reach your fitness goals!

No contracts, no minimum amount of sessions. Pay as you go. Free nutrition guidance and macro nutrient calculating for my clients. Nutrition and training go hand in hand. I am a NASM certified personal trainer group fitness instructor, Pro all natural bodybuilding competitor, coming from a teaching background. I train at a fully equipped quiet gym, San Carlos Fitness. I offer partner or group discounts. (half off for 2nd person) Online coaching price 150 a month, which will include your nutrition plan and weekly check-ins along with your 1 month 4 day a week. workout routine. you can add in person training to this too. Ill help you get in your best shape! push you to your own limits and ill make all this fun. my cliets stay thats why I dint understand high number of reviewes. I have limited availabilty rifht bow due to 1 client moving. I love what I do and you will feel this in our sessions i promise!