Personal Trainers in Montebello, CA

Complete Athlete Sports Performance is a program fully dedicated to helping athletes from all sports become the complete version of themselves. We use strength and conditioning methods to enhance an athletes speed, strength, explosiveness, agility, etc, all while personalizing each training program to your sport, position, goals, and needs. Our mission is to help you reach your fullest potential so you can dominate the field, court, ring, etc.

Hi, my name is Sydney and I would love to help you achieve your fitness goals! I am certified through NASM and have years of experience with my training. My style of training is intentional, purposeful, and not over complicated and I am very passionate about proper body mechanics. My goal is to get your body to its full potential and help you stay injury free while gaining strength to help you live your everyday life with more confidence. Whether your goal is to lose, gain, or maintain weight and build lean muscle mass, I am your gal! I will challenge you and motivate you to reach your goals and nothing makes me smile more than seeing you succeed. Come train with me!

I am a dedicated fitness professional with a passion for helping others achieve their health and wellness goals. I specialize in Weight Loss, Strength/Conditioning, Corrective Exercise, and Nutrition. With five years of experience in the fitness industry, I've quickly built a reputation as a knowledgeable and committed personal trainer. I’m continuously expanding my expertise by attending the National Personal Training Institute (NPTI). The dedication to expanding my knowledge and improving my practices reflects my passion for the profession and my commitment to providing the best possible service to my clients.

With nearly 20 years of experience as a college football coach across NCAA Division I, II, and III levels, I bring a deep understanding of athletic development, performance training, and team leadership. I hold a Bachelor's degree in Kinesiology and have pursued advanced graduate studies in both Kinesiology and Education, with a focus on Curriculum & Instruction. My career includes extensive work in sports performance facilities as well as hands-on roles within collegiate strength and conditioning programs. At IZ Performance, my mission is to apply this elite-level experience to help athletes and individuals of all levels reach their peak physical potential through science-driven, results-focused training.