Personal Trainers in National City, CA

Zion Health and Wellness has been the highest-rated training company in the Bay Area, Northern California, and Reno for a reason, results. Now, I am based in the Phoenix area and offer virtual sessions using google Meet. Our staff are great at identifying the strengths and weaknesses of our clients and constructing a program from there to get you in shape! This makes the transition to a healthy lifestyle more comfortable. Price should never be an issue as we value your experience and guaranteed results first and foremost above all!

ACE Certified Personal Trainer Grossmont College Fitness Specialist NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Precision Nutrition TRX Suspension Training Certified Z-Health Former Personal Trainer @ ARC/SDSU Former MASTER TRAINER @ 24 Hour Fitness Former ELITE TRAINER @ Fit Athletic *Over 5,000 sessions serviced Through education and motivation, a training environment is created where there is a strong bond and unremitting rapport between client and trainer, fostering accountability and consistency; the keys to SUCCESS. A plan for success is created, taking a comprehensive, progressive and technical approach. Goals will be reached that will BOOST Confidence, Energy, and Well-Being allowing individuals to apply their accomplishments in the gym to their daily life. I never look for shortcuts, am always prepared, highly versatile, create DYNAMIC workouts, and execute at 100%. I don’t treat symptoms; I solve the root problem. I don’t. I don’t want you to just live a “good life;” I want you to live an extraordinary life! It’s about LIFESTYLE and pursuing your dreams. Through consistent focus and consistent action anything is achievable. “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle I love teaching healthy habits (exercise & nutrition), training, programming and sports specific optimization. I am an Avid martial arts (BJJ, boxing, kickboxing, MMA) and yoga practitioner. I also specialize in nutrition and optimizing life/sleeping.

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.

I have bachelors and doctorate degrees and have been helping people with their fitness needs for over 10 years. I work both remote (via zoom or similar) as well as in person (San Diego area). I can help people of all ages, whether they want to just return to fitness, train for a specific event, support a specific sport. Each training program is individual and carefully tailored to each clients needs. Some of my areas of expertise include but not limited to: -Athletic training -Weightloss/weight gain -Injury rehabilitation (back/hip/knee/shoulder) -Senior citizens -Prenatal/Postnatal (including diastasis and pelvic floor issues) -Crossfit/Functional Training -Flexibility (PNF - proprioceptive neuromuscular facilitation; Fascial Stretching; among other techniques) -Nutrition -Swimming (all levels and ages)