Personal Trainers in Pacific Palisades, CA

***While I predominantly run my training from my gym in Westlake village, I can offer a few options to have one of my experienced trainers come to you. You’ll enjoy a tailored workout in the comfort of your own home for an additional fee.*** My company has trained over 500 people to help them move better, feel better, and become a more fit and healthy version of themselves. We specialize in: Mobility/ pain rehabilitation Weight loss and muscle gain Fitness nutrition Sports specific training What makes us different then other trainers: 1. Phasing your workout program: One size does not fit all when it comes to training. Our program will be customized to fit you and will constantly be changing so that you don’t plateau and slow your progress. 2. Pain management and posture training: Part of our program will learn to understand what pains you go through in daily life and on the first day training with us you will learn how to begin alleviating those pains. You will also begin standing up more straight and moving how you were intended to move. 3. Eating to optimize your fitness journey: What you put in your body is just as important with how you are exercising. Along the way of your training you will learn what you need to be fueling your body with so that your results come faster then expected. About me: I have been personal training since I was 21. I have been in the field of fitness all my life. Participating in all types of sports including baseball, basketball, football, and wrestling. I am also certified as a fitness nutrition specialist and corrective exercise specialist. My sessions generally consist of a 5-10 minute warm up, a 45-50 minute workout, and a 5-10 minute corrective exercise routine or cool down. I include a personalized meal plan as well as workouts to be used when train on your own. I have had many different clients, aging from 18-82, all with different types of goals and would love to help you reach yours.

Hello! Staying active is a very big part of my life and I think if possible, it should be a part of everyone’s as well. Whether it’s sports or resistance training, we should keep looking to excel and improve. In regard to working with others, I am a very enthusiastic trainer who knows how to work hard and smart to help you reach your goals while keeping sessions engaging and safe!

My name is Peter Deacy and I am a celebrity personal trainer and nutritionist from Malibu, CA serving the areas of Woodland Hills, Agoura, Westlake Village, and Calabasas. I specialize in weight loss and full body transformations by creating custom workout and nutrition plans for my clients. I have been featured in many publications, including Forbes magazine. I train clients in my gym in Woodland Hills or I can bring all the equipment to you for in-home training.

*ONLINE COACHING ONLY* WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS. Yes, online personal training has been the best way for my clients to stay consistent, ask me how and I’ll share on our initial call. Hey, I’m Coach Alyssal! 👋🏾 I’m a certified personal trainer who specializes in helping seniors and women over 50 to transform for the best years of their lives. My philosophy is to meet my clients at their current fitness level and progress exercises as you get stronger. I also create nutrition plans that will allow you to have flexibility with your eating and reach your fitness goals without feeling restricted. Do you find yourself reminiscing on how in shape you were when you were younger? Do you feel like the years and months are zooming by and you’re getting weaker, gaining more weight, and can’t seem to fit into any of your clothes? Do you do everything for everybody else, but forget about yourself? Week after week, do you set a goal to eat healthy and workout, but never seem to stay consistent? Are you aching to get back to the self you remember when you were in the best shape of your life? Mission Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now In our program you will learn the following: -How to workout at your current fitness level and get your dream body without muscle strain - How to reduce blood sugar, cholesterol , blood pressure and other health conditions that could be caused by weight and inactivity -How to add structure to your current eating plan and eat the meals you enjoy to get results -How to handle stress without turning to food and satisfy cravings mindfully eat without feeling deprived Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years, now is the time to make a change. You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you! And not just change. A positive, deliberate change that helps you begin to fall back in love with yourself. Im a true believer that getting old is based on how you feel and see yourself. As a teenager, I saw my mom have a harsh reality with doctors and she was prescribed 3 hours of physical therapy a day, within a few months she gave up on herself and wasted away to hardly being able to move. Through my pain of seeing my mom become immobile it created a fire in me to do whatever I could in my power to create a community that needed support in accountability and guide them every step of the way. My team and I will whatever it takes to get to your dream goals, as long as you have the will, we have a proven system to help women over 40 lose weight and get in shape. 
This is our system to getting you results:
 1-Strength Training We have semi private or private coaching sessions up to 6 days a week. We will build and tailor your program within our sessions and modify your exercises to train you effectively without muscle strain and get you stronger. 
 2-Nutrition Plan Create a nutrition plan based on your palette, nutritional needs, energy demands, and weightloss goals . You will know what to eat and when to eat and actually enjoy your food. Simple, easy, and portion sizing is the key to how I create meal plans for clients. 3- Nutrition Accountability We will check in with you daily to make sure you are sticking to the meal plan that we gave you by having you upload pictures of your food on our app. 4-A Cardio plan Your cardio plan will be tailored to your heart rate, age, and fitness level to maximize the amount of calories you burn in the fastest amount of time. This cardio plan will boost your metabolism throughout the day and promote weight loss without losing muscle. 5-Stretch Plan We will measure your flexibility when you first start and give you a daily stretch plan to start loosening up your muscles. 6-OnDemand You will have access to a nutrition resources, recipe book, meditations, 15 minutes stretches, and prerecorded low impact zumba sessions. 7-Bi-Weekly Checkin We want to make sure you are on track with your goals and will assess where your at. If anything needs to be adjusted, we will do during our checkin. All of Memberships will include: -3-6 live semi private sessions weekly -2- biweekly checkins -3 customized meal plans tailored to your needs -Customized cardio plan for any equipment or no equipment -OnDemand 15 minute stretches for the week -On Demand Guided Meditations -Meal Plan Guide -Recipe book -Community Challenges If you are here because you are ready to start prioritizing you, be sure to ask me about becoming the best version of yourself. If you feel like you do everything for everybody else, but forget about you, this program is DEFINITELY FOR YOU! Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now, let’s chat and see if we are a match.