Personal Trainers in Pacific Palisades, CA

In precision movement we will provide you with the best services. We will listen to what your goals are and provide our knowledge of human movement performance to obtain your goal weather they are aesthetics, strength, rehabilitation, weight loss or simply to get a workout. By assessing you and gather a baseline we will build a foundation with effective exercise and programming you in advance. To insure we maximize our true potential. Getting you to a better you ! WHY HIRE ME! 1. Movement assessment- to give us a baseline to ensure we give you the best exercise selection for your ability and capacity of movement. 2. You’ll be push 3. Proper progression and regression on movement / exercise 4. Proper form demonstration 5. Support & motivation 6. Accountability 7. Reduce stress

Are you sick of avoiding the mirror when you get out of the shower? How long have your favorite jeans sat in the closet because you just can't squeeze into them? How many times have you started a new diet and training plan on Monday only to fall off the wagon by the weekend? Enough is enough! You owe it to yourself to make a change. You've been putting this offer too long. Let me help you get back to version of yourself that you can be proud of. I'm ready to put my expertise to use to give you the body you want in a way that fits your unique needs and schedule. My strategy of sound nutritional guidance and one one on training will have you looking and feeling like the best version of yourself! I have been involved in athletics and the health and fitness industry for over a decade as an athlete and trainer. As a NASM certified personal trainer and Functional Range Conditioning practitioner, I am well qualified to design and implement a creative exercise program that fits your unique needs. If you're looking to get back in shape, drop a few pounds or take your performance to the next level, let me guide you on your journey!

I'm Jon, a Functional Movement Coach and Corrective Exercise Specialist with 15+ years of experience training here in West LA! My philosophy is; as we get older, our movement patterns become compromised through the conveniences of modern life. Long hours at the computer, texting, driving and evenings on the couch lead to structural imbalances across our body. With imbalance comes a heightened risk of injury. At Strength in Balance, I take a physical therapy based approach to personal training, correcting faulty movement patterns and helping you build a strong foundation on your journey to physical wellness. Feel free to reach out with questions or for a quick consult. My studio is located in the Venice/Marina del Rey area. Looking forward to training with you!

I am a functional trainer that utilizes correctional exercises as needed. I am also MFN certified, an obesity fitness specialist. Not everyones’ weight issues are a food or exercise cause. It is multifaceted and I work with you at your level. Also everyone has in balances that need to be strengthened. I incorporate tempo training which allows you to slow down and focus on form. I also utilize high reps with low weights often, but not always, depending on the person. This allows for muscular endurance to produce lean muscles and stronger bodies. I always finish my sessions with myofacial release and stretching which is important to prevent injuries and continue working out.