Personal Trainers in Porter Ranch, CA

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

I believe everyone should strive to be fit so that they can be as independent as possible, no matter what age or ability level. Growing older is inevitable; aging doesn’t have to be. I am a kinesiologist, which means I know about human movement. No matter how you move, I can help you move better--even if you have a disability or are new to exercise. Getting stronger and being consistent is the key to being fit. That’s why weight loss, although important, is not my only focus in my training. I also focus on the other components of physical fitness: cardio, respiratory, flexibility, muscular strength, and muscular endurance. In addition, I also work on agility, balance and coordination. I have worked with a variety of individuals, from teens to senior citizens and from able-bodied to the disabled. So if you are just starting out or simply seeking a better quality of life, I can help you reach your goal. We will work hard, but we have fun! I enjoy seeing results and witnessing my clients getting stronger. I love hearing their stories of accomplishments: running their first 5K, feeling confident at the beach, fitting into a favorite pair of jeans, or going down the slide with their grandkids. My greatest joy is seeing my clients believe in themselves.

In precision movement we will provide you with the best services. We will listen to what your goals are and provide our knowledge of human movement performance to obtain your goal weather they are aesthetics, strength, rehabilitation, weight loss or simply to get a workout. By assessing you and gather a baseline we will build a foundation with effective exercise and programming you in advance. To insure we maximize our true potential. Getting you to a better you ! WHY HIRE ME! 1. Movement assessment- to give us a baseline to ensure we give you the best exercise selection for your ability and capacity of movement. 2. You’ll be push 3. Proper progression and regression on movement / exercise 4. Proper form demonstration 5. Support & motivation 6. Accountability 7. Reduce stress