Personal Trainers in Redondo Beach, CA

Complete Athlete Sports Performance is a program fully dedicated to helping athletes from all sports become the complete version of themselves. We use strength and conditioning methods to enhance an athletes speed, strength, explosiveness, agility, etc, all while personalizing each training program to your sport, position, goals, and needs. Our mission is to help you reach your fullest potential so you can dominate the field, court, ring, etc.

Hello , My name is Theresa. I am a Registered nurse, Certified Personal trainer, Nutritionist and a Mix Martial Artist. I am a blackbelt in Brazilian Jiu-Jitsu. I am also a Certified Functional Aging Specialist, Strength and Conditioning Specialist and a Cancer Exercise Specialist. My company SMARTFITT is located in Southbay and caters to men and women (25-75 years old ) for health (Nutrition) , fitness , Rehabilitation (Physical and Occupational therapy) and wellness . Be beautifully strong and fit the SMARTFITT way. SMARTFITT Team consist of Registered nurses , Pharmacist , and Physical therapist that loves fitness and martial arts. We are here to help you ! SMARTFITT do specializes with men and women over the age of 40. Women/Men that have or at risk of the following: Diabetes, Hypertension, joint pains, High Cholesterol, Asthma, PCOS, Heart Problems, Thyroid problems, Osteoporosis, Arthritis, Overweight/ Underweight , poor Nutrition, Back pains, knee pains, shoulder/elbow pains, etc poor circulation on the legs, limited movement. We offer 30 minute workout, flexibility and mobility training. We will Improve your Ability to Do what you Love, Eliminate the Pain of Getting Older and Feel up to 20 years younger using our SMARTFITT METHOD. We also offer private/ class jiu-jítsu training, boxing, kickboxing /self defense. We have Women self defense/jiujitsu classes 3x a week. We have Men Self defense / jiujitsu classes 4x a week . SMARTFITT offers “Mommy Makeover” get back in shape / post surgery health and fitness! We are always Available ONLINE/Virtual Training via Zoom! You will Gain Strength, Prevent Injury and Build Functional Fitness. I want to help. It's my calling. I have been a Registered nurse for over 20 years helping others. I want to help you! I want to help make you feel good about yourself again. Gain Confidence, Be Happy and Enjoy Life to its Fullest. Try us out!

READY to transform your lifestyle with consistent dedication to fitness and COMMITED effort to being your BEST self !!!!! Let’s go! Here for you ! One love <333

Lost at the gym? Not sure if you’re doing the exercises right? Workout pain free! Get in shape! Lose body fat! Get healthy! Message me and let’s get started! Current Availability (located by Torrance/Lomita border, close to Torrance Crossroads) Mon 730a 830a 1p 2p 3p 7p Tues 3p 7p Wed 730a 830a 1p 2p 3p 7p Thurs 3p 7p Fri 930a 1030a 1130a Sat 9a 10a 130p Sun 9a 11a Private/Safe Personal Training special Thumbtack offer, $99 per session, or $80 per session if you schedule 2 or more workouts per week. Pay as you go, no contracts or start up fees!