Personal Trainers in Redwood City, CA

I’ve been in the fitness industry for 9 years. Earning my degree and certifications in this field has opened up more opportunities than I can ever imagine. One of those opportunities is entrepreneurship which has brought me to building a company that fits me: Trainwithwaynefitness. Guiding an endless amount of people to achieve their fitness goals including mentally, emotionally, spiritually, and physically fit while finding the fun of working out is my purpose. I have an enormous passion for leading people in every way possible to get their fitness journey started to all the way in a place where they have created the best version of themselves. Clientele: Private Duo/Trios/Group Specialty: Improving General Fitness Muscle and Strength Functional and Core Training Fat Loss Endurance Flexibility Aqua Fitness Training for 5k events

As featured in the New York Times, 3x in 2023 and February 2024, Holly's 360 approach includes HIIT training, nutrition coaching, and cardio programmed for your specific needs. Our private women’s training studio in San Mateo offers: - Meal delivery -Pre and post natal training - Accountability -Pelvic floor rehab - Stress Relief - Injury prevention - Muscle toning and weight loss - Cardio programming Holly is regularly featured on top websites and broadcasts from across the country. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine and many more. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy moms. Your first step to a healthier you is booking a consultation!

I’Ready to train? I’ve been a personal trainer for over a decade and have worked with all types of clients from those with injuries to building strength. I have a degree in Kinesiology with a focus on Exercise Science at Cal State Monterey Bay in 2011. I started as an assistant soccer coach and strength condition coach at Skyline community college for both Men’s and Women’s soccer programs. I have also worked as a Fitness Director and Manager for multiple gyms. I build tailored program layouts for all types of clients. I specialize in weight loss, muscle building, rehabilitation, athletes, cardio, and functional training. I became a trainer to change people's lives. Giving people a chance to live healthier and move better. It's what I live for. Let's chat and get a plan together!

Fitness Pros is partnered with Champion Sports to provide Personal Training and Private Sports Instruction (swimming, baseball, soccer, yoga, basketball, volleyball, boxing, golf, football and much more) at a preferred location of your choice or at a training facility/field near you. Personal Training Program: *our Certified Personal Trainer will work with you privately at a location of your choice: nearby private/public gym, in-home/apartment gym or outdoors; you will also get a Certified Nutrition Coach/Accountability Expert to analyze your diet, provide DAILY nutritional guidance, and daily check ins ensure you stay on the path of success *custom weekly workout plans designed to fit your needs *24/7 Phone Support: get INSTANT answers from a live human being about any exercise or dietary questions you may have *easy scheduling: train on a fixed schedule or change by the week - we can make your schedule work *trainer flexibility: work with the same trainer every time or with different trainers whichever you prefer Private Sports Training Program: We work with all ages and skill levels from the beginner to the professional athlete. Our highly qualified and vetted sports instructors have the following background: *10-20+ years of training experience *coach at high school varsity and junior varsity teams winning state and national championships *provide training and guidance for student athletes preparing for their college sports careers *played D1/D2 in college, semi-professional and professional teams *teach at Sports Academics, AAU Programs, Summer Camps and Clinics *educated with advanced degrees in Exercise Science, Kinesiology, and Sports Management Many of our instructors specialize in working with youth ages 0 thru 18 with an emphasis on fundamental and advanced skills development, strength and conditioning, and character-building. Especially for our young athletes it is vital to train them on the mental aspects of the game: positive attitude, management of emotions, ability to set goals and focus on them, confidence, and learning how to motivate oneself. Contact us today for more information :)