Personal Trainers in Reseda, CA

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

My name is Carson and I’ve been in the fitness industry for over 15. years. I’m passionate about my clients seeing the results they are looking for and holding them accountable. I have trained a wide range of clientele from post pregnancy, high school, college and pro athletes, as well as seniors. Whether you’re a beginner to fitness or seasoned I believe I can get you to your goal. I specialize in weight loss, muscle gain, functional training, and sports performance (football, basketball, track, soccer). I also am certified in applied stretching therapy. I use a method of PNF (proprioceptive neuromuscular facilitation) stretching to increase range of motion, motor skill, muscular control, joint mobility, and most of all flexibility. Contact me for a free fitness assessment. Buy one single session get one free.

Ask about my at home training rates. I specialize in weight loss. I take a realistic approach to fitness by implementing theories and promoting habits that ensure the longevity of the results my clients achieve through my program. The methods used in my program are backed by peer reviewed and published studies which I either read about or participated in during my academic career.

Until now, most training programs have been based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programs are not designed to meet the needs of our increasingly de-conditioned and injury-prone society. I use NASM’s exclusive Optimum Performance Training method represents the industry’s first and only comprehensive training program based on current scientific research that provides undisputed results specific to individual needs and goals. By incorporating multiple types of training—flexibility, cardio respiratory, core, balance, reactive, speed, agility, quickness, and strength—into every program, this method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility. I am certified: NASM CPT NASM PES (Performance Enhancement Specialist) NASM CES (Corrective Exercise Specialist) AFAA CPT AFAA Advanced CPT dotFIT Exercise and Nutrition CPR/AED I love my job! Helping people reach their fitness goals is very rewording.