Personal Trainers in Scripps Ranch, CA

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!

ACE Certified Personal Trainer Grossmont College Fitness Specialist NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Precision Nutrition TRX Suspension Training Certified Z-Health Former Personal Trainer @ ARC/SDSU Former MASTER TRAINER @ 24 Hour Fitness Former ELITE TRAINER @ Fit Athletic *Over 5,000 sessions serviced Through education and motivation, a training environment is created where there is a strong bond and unremitting rapport between client and trainer, fostering accountability and consistency; the keys to SUCCESS. A plan for success is created, taking a comprehensive, progressive and technical approach. Goals will be reached that will BOOST Confidence, Energy, and Well-Being allowing individuals to apply their accomplishments in the gym to their daily life. I never look for shortcuts, am always prepared, highly versatile, create DYNAMIC workouts, and execute at 100%. I don’t treat symptoms; I solve the root problem. I don’t. I don’t want you to just live a “good life;” I want you to live an extraordinary life! It’s about LIFESTYLE and pursuing your dreams. Through consistent focus and consistent action anything is achievable. “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle I love teaching healthy habits (exercise & nutrition), training, programming and sports specific optimization. I am an Avid martial arts (BJJ, boxing, kickboxing, MMA) and yoga practitioner. I also specialize in nutrition and optimizing life/sleeping.