Personal Trainers in South Gate, CA

The one on one approach ensures that the student will retain a higher percentage of information than in a multiple student atmosphere. I enjoy sharing my knowledge with people. I enjoy when people get their confidence and that they're ready for any of life's challenges.

With nearly 20 years of experience as a college football coach across NCAA Division I, II, and III levels, I bring a deep understanding of athletic development, performance training, and team leadership. I hold a Bachelor's degree in Kinesiology and have pursued advanced graduate studies in both Kinesiology and Education, with a focus on Curriculum & Instruction. My career includes extensive work in sports performance facilities as well as hands-on roles within collegiate strength and conditioning programs. At IZ Performance, my mission is to apply this elite-level experience to help athletes and individuals of all levels reach their peak physical potential through science-driven, results-focused training.

I've been in the business of self defense training for six years. My teaching style is heavily influenced by the techniques of Krav Maga. I've been a student of Krav Maga for over ten years and am certified in self defense instruction. I specialize in training people from all walks of life on how to defend themselves from opponents of all sizes in mid to close range attacks. Training with me will teach you how to build better awareness, strengthen your endurance, how to keep your composure in a fight and overall how to use your body as a weapon quickly and effectively. Through this training, you will gain the self-confidence and assurance that no matter what happens, you can count on these skills to get you home safe. Feel free to message me with any questions!

Hi there, We are the team of personal trainers set up to push you to be your best. We believe everyone should live their life in the body they desire, if they are willing to work for it. So we provide everything you need to do that. Each person needs help in different ways. Some people just need some help with a trainer on how to workout. While others need more nutritional help to reach their goals than workouts. Our focus is get you the help you need to make the changes you want, and keep them for life! “Love your life and the body you live it in.” The first step is a short intro call to find clarity. This short call is just to figure out what you need and let you know how we work. If it sounds like a good fit, we will book a free in-depth assessment. If you’re interested in: -Losing body fat -Gaining lean muscle -Learning proper nutrition -Toning up, changing your body, becoming the best version of you we can help! The best method is to change your lifestyle by integrating proper activity and nutrition. This we have different packages tailored to each individual or couple. Services: All personal training Program design in person sessions Virtual sessions remote training Meal plan optimization Dietitians for nutritional coaching mindset coaching to change your standards. Let us know if you want more information or an individualized quote. All the best, John Ferraro Professional Fitness Trainer B.S. Exercise Science NASM CPT/CES, ACE, USAW, Pre/Post Natal, RKC, TRX, IFT, Precision Nutrition Helping others achieve their goals, gain confidence, and become the best version of themselves. I am a huge people person and find great gratification in helping others.