Personal Trainers in South San Francisco, CA

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

Shaneet Kumar is well-equipped with a Bachelor's degree in Kinesiology, focusing on human and health performance. His certification from ISSA in personal training and additional glute certification showcase a comprehensive skill set. With a holistic approach to fitness, Shaneet Kumar blends academic knowledge with practical expertise. With over 11 years of experience, he specializes in weight loss, muscle gain, and injury recovery. His philosophy centers on individualized guidance. Currently working as a personal trainer at Apple Corporate and Stanford Athletics. Shaneet Kumar is dedicated to helping clients achieve diverse fitness goals by leveraging a deep understanding of kinesiology, practical training skills, and targeted muscle development techniques. His commitment to both overall health and specific fitness objectives makes them a versatile and effective guide for individuals seeking comprehensive fitness support.

I'm an NASM certified personal trainer and nutrition coach, having spent the last decade of my life devoted to fitness and nutrition for living a healthy lifestyle. I help busy professionals achieve their fitness goals. Specializing in strength training, weight lifting, functional training, cardiovascular conditioning, mobility, and holistic wellness through the combination of exercise, nutrition, and lifestyle. I will work with you to develop a personalized plan that best fits your goals, needs, and lifestyle. Online training through my app for guided step-by-step coaching. In-person training in San Francisco Bay Area. *please note: I can only provide services in English. I am not a dietitian or nutritionist who can prescribe specific meal plans or supplements. I support clients in building healthy habits with food and provide nutrient guidelines, with sample meal structures and strategies to support their goals alongside their fitness and lifestyle.

Hi! You can call me Omar. My favorite line from a client, "I hate you! See you next week." Working out should not be complicated and reaching your fitness goals should not be, either. All it takes is the desire to work hard, consistency and great technique. I love what I do and it speaks through my training. My job is to keep you accountable and to provide you with all the knowledge you need to know on how to perform exercises and why you're doing it. If this is what you are looking for, lets get started!