Personal Trainers in Thousand Oaks, CA

My name is Matt Mickey. I have a passion for movement, training, and service with a Bachelors in exercise science. The American College of Sports Medicine, Gray Cook, and the FMS signed a few papers for me. My promise to you is any age, at any stage, it doesn't matter to me - I will meet you where you are and help take you where you want to go. My mission is to help keep people moving often, free of pain, and engaging the healthy, active lifestyle that we were born to live. I do business first via a series of intake questions, evaluations, and then a movement screening. I use that information to build an individual client profile. With that profile, I build a custom training program designed specifically around your needs, goals, and current abilities. Attacking every angle from muscular imbalances to posture, improving motor control, movement quality, stability, strength, conditioning, and body composition. This approach of first correcting dysfunctional patterns while strengthening deficient patterns (FMS) first ensures successful pain-free movement, allowing for weight loss, proper strength development, and optimal performance.

Until now, most training programs have been based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programs are not designed to meet the needs of our increasingly de-conditioned and injury-prone society. I use NASM’s exclusive Optimum Performance Training method represents the industry’s first and only comprehensive training program based on current scientific research that provides undisputed results specific to individual needs and goals. By incorporating multiple types of training—flexibility, cardio respiratory, core, balance, reactive, speed, agility, quickness, and strength—into every program, this method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility. I am certified: NASM CPT NASM PES (Performance Enhancement Specialist) NASM CES (Corrective Exercise Specialist) AFAA CPT AFAA Advanced CPT dotFIT Exercise and Nutrition CPR/AED I love my job! Helping people reach their fitness goals is very rewording.

Be Fit with Juls – Online Personal Training for Every Lifestyle Welcome to Be Fit with Juls, your go-to online personal training solution for effective, accessible, and results-driven workouts! I specialize in helping busy individuals get stronger, feel more confident, and move better—right from the comfort of their own home. Whether you’re a beginner looking for guidance or someone wanting to take your fitness to the next level, I design workouts that fit your lifestyle and goals. Meet Your Coach – Juls With over 15 years of experience working with clients in gyms, homes, parks, and online, I’ve helped people of all fitness levels build strength, confidence, and sustainable fitness habits. My diverse background allows me to create well-rounded programs tailored to your specific needs—whether you’re recovering from an injury, looking to improve athletic performance, or just want to move and feel better. I hold multiple certifications to ensure you get expert coaching: ✔️ NASM Certified Personal Trainer ✔️ NASM Corrective Exercise Specialist ✔️ CrossFit Level 1 Coach ✔️ TRX Certified ✔️ Kettlebell Certified ✔️ Cardio Kickboxing Certified ✔️ Athletic Performance Certified ✔️ Spartan SGX Level 1 Coach What Makes Be Fit with Juls Different? ✔️ Minimal Equipment, Maximum Results – No gym? No problem! My training programs focus on bodyweight movements and simple, effective equipment you can use at home. ✔️ Personalized Coaching – Your fitness journey is unique, and your workout plan should be too. I customize each program to match your goals, fitness level, and available equipment. ✔️ Flexible & Convenient – Train on your schedule, anywhere you want. Whether you need structured programming, guidance on form, or ongoing motivation, I’m here to support you remotely. ✔️ Expert Coaching & Support – With my extensive background in training and multiple certifications, you’ll receive top-tier guidance in strength training, mobility, injury prevention, and athletic performance. How It Works 1️⃣ Book a Free Consultation – Let’s chat about your goals, challenges, and what kind of training suits your needs. 2️⃣ Get Your Custom Plan – Based on our conversation, I’ll create a tailored program that fits your lifestyle and keeps you progressing. 3️⃣ Train & Get Results – With guidance, accountability, and support, you’ll build strength, confidence, and a healthier body. 👉 Ready to start your fitness journey? Let’s work together to build a strong, healthy, and confident you—without needing a gym membership! 📅 Book Your Free Consultation Today!

***While I predominantly run my training from my gym in Westlake village, I can offer a few options to have one of my experienced trainers come to you. You’ll enjoy a tailored workout in the comfort of your own home for an additional fee.*** My company has trained over 500 people to help them move better, feel better, and become a more fit and healthy version of themselves. We specialize in: Mobility/ pain rehabilitation Weight loss and muscle gain Fitness nutrition Sports specific training What makes us different then other trainers: 1. Phasing your workout program: One size does not fit all when it comes to training. Our program will be customized to fit you and will constantly be changing so that you don’t plateau and slow your progress. 2. Pain management and posture training: Part of our program will learn to understand what pains you go through in daily life and on the first day training with us you will learn how to begin alleviating those pains. You will also begin standing up more straight and moving how you were intended to move. 3. Eating to optimize your fitness journey: What you put in your body is just as important with how you are exercising. Along the way of your training you will learn what you need to be fueling your body with so that your results come faster then expected. About me: I have been personal training since I was 21. I have been in the field of fitness all my life. Participating in all types of sports including baseball, basketball, football, and wrestling. I am also certified as a fitness nutrition specialist and corrective exercise specialist. My sessions generally consist of a 5-10 minute warm up, a 45-50 minute workout, and a 5-10 minute corrective exercise routine or cool down. I include a personalized meal plan as well as workouts to be used when train on your own. I have had many different clients, aging from 18-82, all with different types of goals and would love to help you reach yours.