Personal Trainers in Torrance, CA

Hi I’m Fredreich. I’m an NASM certified personal trainer and I train at the YMCA Westchester and Gardena. I specialize in cardio boxing and holding mitts for boxing. I also can do strength gain, muscle gain, and fat loss centered workouts. Before becoming a trainer I was a physical therapist aide for a year.

I’m a certified personal trainer with over 10 years of experience and a background in competitive bodybuilding, with multiple titles won. I specialize in weight loss, muscle gain, and helping clients build a sustainable, healthy lifestyle. Fitness isn’t just my profession—it’s my passion. I’m fully committed to guiding and motivating my clients every step of the way to achieve real, lasting results.

Are you sick of avoiding the mirror when you get out of the shower? How long have your favorite jeans sat in the closet because you just can't squeeze into them? How many times have you started a new diet and training plan on Monday only to fall off the wagon by the weekend? Enough is enough! You owe it to yourself to make a change. You've been putting this offer too long. Let me help you get back to version of yourself that you can be proud of. I'm ready to put my expertise to use to give you the body you want in a way that fits your unique needs and schedule. My strategy of sound nutritional guidance and one one on training will have you looking and feeling like the best version of yourself! I have been involved in athletics and the health and fitness industry for over a decade as an athlete and trainer. As a NASM certified personal trainer and Functional Range Conditioning practitioner, I am well qualified to design and implement a creative exercise program that fits your unique needs. If you're looking to get back in shape, drop a few pounds or take your performance to the next level, let me guide you on your journey!

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.