Sydney Johnsen - Personal Trainer
4.5
Serves Van Nuys, CA
3 years in business
I empower women to achieve their fitness goals with personalized fitness plans that deliver results. I specialized in female strength training, weight-loss, and overall health and wellness coaching.
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VDH Female Fitness & Body Specialist
4.5
Serves Van Nuys, CA
12 years in business
Welcome to Your Fitness Journey! π
Hi there! Iβm Melody β your future personal trainer, athlete, and social media fitness influencer. My mission? To transform lives through fun, effective, and sustainable fitness and lifestyle habits. Why Choose Me? πͺ
My own journey from size 11 to size 2 ignited my passion for fitness. I understand the challenges and triumphs of personal fitness, and Iβm here to guide you every step of the way. Helping clients achieve their goals, feel amazing, and gain confidence isnβt just a job for me β itβs my lifeβs mission.
What I Offer: ποΈββοΈ
Personalized Approach: I work with clients across all age groups, tailoring programs to your fitness category and goals. Flexible Training Options: Train with me in-person within 5 miles of Hollywood or virtually via FaceTime, Zoom, or Google Meet. Comprehensive Support: Get expert nutrition advice, customized workout programs, and continuous motivation β even on non-training days. Specialties: πΌ
πͺ Muscle Toning
π
Weight Loss
πͺ Strength Training
π€ΈββοΈ Flexibility & Mobility
π Nutrition Guidance
π₯ Core Strengthening
πββοΈ Endurance
π Overall Fitness
π° $100 Referral Fee
Convenience at Your Fingertips: π
Whether itβs in your living room, at the park, or in your apartment gym, I make fitness easy and accessible. Plus, youβll receive a new meal plan every month with your training package! Ready to Get Started? π
Join me on this journey to a healthier, stronger you. Book your FREE assessment today, and letβs start working towards your summer fitness goals!
Training Packages: πΌ
Virtual Life Training:
60 min single session: $105
60 min 10 sessions: $999.99 ($50 discount)
45 min single session: $85
45 min 10 sessions: $799.99 ($50 discount)
30 min single session: $65
30 min 10 sessions: $599.99 ($50 discount)
In-Person Training (within 8 miles of Hollywood)
Single session: $125 ( temporary promotion $95 (10 sessions $900
10 sessions: $1150 ($100 discount)
Bootcamp/Group Training: Flat fee $130 + $35 per additional person.
P.S. Meal plans are complimentary with training packages! π½οΈ no
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Rebuilt Bikini Training
4.5
Serves Van Nuys, CA
7 years in business
Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence.
I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach.
I help women to:
- Lose between 20-60 lbs WITHOUT rebounding
- Overcome the emotional eating habit that's sabotaged your progress in the past
- Tone up and build muscle as you fit back into your favorite jeans again
- Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale
I'm The Coach For You If:
- You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life
- You like the feminine, toned look and want to strength train without getting bulky
- You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event
- You need help reprioritizing you and finding your spark again
My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for.
If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.
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Jennifer
4.5
Serves Van Nuys, CA
15 years in business
I help people think and be healthy! I assess each client to determine how best to improve their overall health and fitness. I look at all of their current habits in every area of their life to aid them in reaching their fitness goals. I train clients at their homes, video calling, and in the park. I specialize in reshaping your body while building strength. Most of my clientele are business professionals looking to be fit, strong, and in optimal health.
I am also a Functional Training Specialist and Orthopedic Exercise Specialist and have plenty of experience working with clients requiring training programs to work around any ailments or injuries. As a former Anatomy and Physiology teacher, I have always been fascinated with the human body and would love to share my knowledge with you!
Seeing the excitement of clients when they witness their progress and/or goals is pure joy to me. I enjoy guiding clients to help them change their outlook on health and fitness to maintain a lifelong journey of health.
I also offer self-defense and jiu jitsu lessons for both one-on-one and group settings. My martial arts background is a black belt in jiu jitsu and I have been training and competing for the past 12 yrs. I have also been an instructor for 7 years. This martial art uses skills ideal for a smaller opponent against someone larger which is very beneficial for women.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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