Personal Trainers in Centennial, CO

MESSAGE US FOR A FREE CONSULTATION - Includes: -FREE Personalized Nutrition Plan/Diet -Body Composition Analysis -Asymmetrical Imbalance Mobility Chart Our Gym is conveniently located off of I-25 and the County Line Exit in Englewood Colorado. It is our mission to continue education in order to give our clients the best service possible. However, make no mistake there is a reason that "Personal" comes before "Trainer". The reason why we love what we do comes from the relationships with our clients, and the feeling of community we have created. We currently have the only 2 Certified Amazing 12 Transformation Coach in Colorado. We specialize in Body Transformation Programs, Corrective Exercise, Strength Training, Sport Performance, Functional Movement Patterns, and Overall Health. We have a B.S. In Exercise Science and Kinesiology from CMU. Amazing 12 Transformation Coach, Certified RKC Kettlebell Instructor, FMS 1 & 2, NCSF CPT, NCSF Sports Nutrition Specialist, Rock Blade Soft Tissue Specialist, and USA Weightlifting Sports Performance Coach. I have been in the fitness industry since 2010 and have serviced well over 50,000 personal training sessions and counting. Overall health can usually be separated into 6 individual components: Resistance Training, Cardiovascular Training/ Endurance, Flexibility/ Mobility, Nutrition, Supplementation, and most importantly Behaviors/ Mental Well Being. Only when all 6 of these are in harmony can we really unlock our true human potential. As with any program adherence is the key to successfully reaching our goals. The Sixth Union is achieved once we have maximized results, conquered previous goals and believe anything goal is achievable. The emotional transformation of this person begins to impact everyone around them, the client begins to become the trainer and one by one we gain the ability to impact the world.

I am a big believer in the mind and body connection and as a result, I focus on each client’s strengths and weaknesses to help bolster up their strengths and help them get past their challenges. In my 18 years in the fitness industry, I have worked with a very diverse clientele. I have trained athletes, military personnel, models and actors, people struggling with obesity, elderly clients, kids, and many people rehabbing from injuries. I am certified in personal training, yoga, and corrective exercise. I love empowering people to make fitness and healthy nutrition a sustainable part of their lives and it would be my privilege to help you as well.

Hi, my name is Sean and I help busy individuals create abundance around their health and fitness. My mission is to empower you to build the best version of yourself. You've probably landed on my profile armed with questions regarding your health, fitness, nutrition, and mindset: "What exercises should I do to make my glutes grow?" "What do I need to eat to have more energy?" "How do I manage my time more effectively so I can get my workouts in?" From the basics of working out and eating right, to sustaining your efforts long term. (So your next fitness endeavor doesn't become a "quick fix.") I tailor a program for you. Whether you're a seasoned athlete with years of lifting experience, or a beginner looking to navigate the latest fitness trends, my pledge is to deliver the best fitness program that's sustainable. There are so many amazing fitness systems, yet not all of them are realistic or sustainable for you. Diets, meal plans, and workout programs won't work unless they meet two important criteria: "can I do this week in, and week out?" And, "does this serve my body? (Actually see results). If it doesn't meet these criteria - ask yourself, will I actually stick with this consistently? You will get more than a personal trainer. You will get a coach who's committed to building a healthy lifestyle that works for you, not against you. I meet you where you're at in your fitness journey, and build you up from there.

When it comes to achieving your health and wellness goals, it’s extremely important to have a solid nutrition plan in place as well as a great training program. A program that progresses with you from session to session. I provide all of my clients with nutritional coaching, a training program specifically designed with your goals in mind, weekly one-on-one coaching calls, daily check-ins, and multiple training sessions each week. I truly want to provide my clients with the best possible service at a reasonable rate. I aim to help and guide you every step of the way on your fitness journey. All while providing you with results that you will achieve sustainably and keep for the rest of your life. I look forward to speaking with you soon!