Personal Trainers in Lafayette, CO

We help ambitious, motivated people regain confidence and comfort in their own skin without obsessing over calories/macros or living in the gym. Our philosophy is that fitness should improve your life, not consume it and that sustainable methods mean sustainable results. You're on this page for one of 3 reasons: 1. YOU'RE STRUGGLING TO DO IT ON YOUR OWN It's not that you're not motivated. You're successful in every other area of your life but fitness continues to be the one thing that evades you. Even if you have spurts where you are "all in" for a while, you eventually fall off the wagon.... and then get run over by it. You want someone to help you succeed in this area of your life. A person who will hold you accountable, challenge you when you need it and support you when you are feeling challenged. 2. YOU OWE IT TO YOURSELF TO GET IT DONE You haven’t worn some of the clothes in your closet in years, but you don’t want to get rid of them because you’re holding on to hope that you'll fit in them again one day. You can still picture the body type you used to have but have no idea how to get back to it, or if your achy joints can even handle it. You spend all day doing everything for everyone else, so when it comes time for you to actually take charge in this area of your life, it's easy to put on the back burner for another day. You want someone who will make this mindless but fun for you so it doesn't get put off again until next Monday. 3. YOU NEED HELP MAKING THE CHANGES YOU WANT MADE You don’t recognize or really feel good about the person staring back at you in the mirror but don’t know where to start. There's so much information out there and it's hard to know what's right. As a result, it feels like YOU HAVE TRIED EVERYTHING... But nothing seems to work or to stick. You want someone who can prove to you that fitness can (and should) improve your life, NOT consume it. No more yo-yoing and super high peaks and low valleys. Sustainable methods for sustainable results. So here is what Dood can do to help: We offer: -In Person Training: A customized workout plan designed just for you with your goals in mind. All sessions take place in a private, state of the art training facility with qualified, personable trainers; who are as bought into your goals as you are. Sessions can range from an hour, 45 minutes, to 30 minutes More information can be found on our website regarding pricing and scheduling or reach out if you have questions, we pride ourselves on our accessibility and quick responses to future and current clientele. -Nutrition Coaching: Meal plans for 70% of the week to make it mindless. We ask you to apply the "rules/themes" we give you the other 30%. It's how we build a lifestyle not just complete a challenge. We coach you on how to stay on track when you go off plan and we never ask you to give up margaritas or bottomless mimosas at brunch to build the lifestyle and results you have been craving. Nutrition Coaching includes weekly educational pieces and monthly thematic phases, weekly check ins to keep you on track and accountable, weekly check in analysis from us to track progress with you and keep you growing/motivated, and the option for hybrid training. More information can be found on our website regarding pricing and scheduling or reach out if you have questions, we pride ourselves on our accessibility and quick responses to future and current clientele. -Online Personal Training: Weekly check ins and a customized training program in our training app. This app allows you to complete your workout when it fits your schedule, receive personal training, programming, and accountability in line with your goals. More information can be found on our website regarding pricing and scheduling or reach out if you have questions, we pride ourselves on our accessibility and quick responses to future and current clientele. But don't just take our word for it, check out the reviews of those before you both on this app, google, and our website and as always let us know your questions! We are currently running a back to school sale which includes 20% off your first month of online training! When you hire Dood to help you achieve your goals, you are hiring the last fitness coaches you'll ever need.

OFFERING REMOTE SERVICES. IN-PERSON TRAINING AVAILABLE AROUND ERIE, CO. Hi, my name is Krisztian! Fitness has been a part of my life since childhood. I started with track and field, then moved into martial arts starting with Kyokushin karate then Shaolin Kung Fu. I found interest in weight training shortly thereafter which is when my passion for fitness began. I became a certified personal trainer in 2009. After working with big box gyms for 5 years, I decided to put my experience and knowledge to use by starting my own personal training business in 2014. I was the strength and conditioning coach for the Buenaventura Swim Team in Ventura, CA for 2 years and the fitness coach for the After School Program at Pacific High School also in Ventura for 4 years. My focus is on weight loss, building lean muscle with customized workouts and meal plans. I always start by discussing your fitness goals and taking you through a complimentary fitness assessment to determine the best plan to reach your goals. During our individual sessions, I guide you every step of the way. I also offer custom-made workout plans for you to follow on your own if that's your preference. I mainly train remotely, but in-person training is also an option as long as you live in Erie, CO or surrounding areas. My certifications include: -NASM Certified Personal Trainer -NASM Weight Loss Specialist -NASM Fitness Nutrition Specialist -NASM Corrective Exercise Specialist -NASM Stretching & Flexibility Coach -NASM Senior Fitness Specialist -CPR/AED/First Aid Certified I look forward to connecting with you and start your fitness journey!

Hi, hello! As a Mom, I understand the importance of staying active for your kids- and preparing your body to have more of them! Our bodies are capable of amazing things, and growing tiny humans can be difficult on our bodies. I help other Moms prepare for childbirth, recover from pregnancy, and rebuild their strength! Whether you’re looking for 1:1 training, small group training, or a like-minded Mom community & bootcamp - there is a choice for you!

My name is Mike and for the past 13 years I have dedicated my life to health and fitness. I am constantly studying and advancing my knowledge to make sure I have the most up to date information available in all areas of fitness, health, and nutrition. Helping others achieve their goals is a passion for me! As a certified personal trainer, I have the skills and knowledge to help you reach whichever goals you desire.