Personal Trainers in Ruby Hill, CO

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.

I have been in the industry helping people feel good about themselves physically and emotionally for over 30 years and I still love what I do! My intention for you, my client, is to help you achieve your goals in a realistic time period while taking all safety precautions in regards to injuries, health issues and cleanliness each and every day. I have helped people with their athletic goals for both teens and adults, pre and post-natal mom's, cardiac rehabilitation, muscular sclerosis, Parkinson's disease, weight gain, weight loss, rehabilitating injuries, athletes from all types of sports and everything in between. I look forward to helping you be a healthier you!