Personal Trainers in Stamford, CT

It’s my passion to help people move better and empower them to achieve their goals. I’ve been a dancer for most of my life and it has fueled my love of movement and desire to connect with others. I train people to help them move well and move with purpose. Whether your goal is to lose weight, improve your mobility, or feel more confident in your skin, I can get you there.

I have dedicated 8 years of traveling to clients offering them custom training sessions. I specialize in functional strength training for all age groups! My goal is to help you move better in your day to day, build muscle, lose fat, and overall create a healthier lifestyle. I have been in the industry for 11 years with specialities in: Functional Strength Training Weight Loss Pre Natal and Post Partum Fitness Women’s Hormone Health + Fitness No matter your fitness level, I will meet you where you are at. No need to get up and go the gym, I will bring the workout to you along with equipment. You’d be surprised how much progress you can make in your health from the comfort of your own home.

My Evolution fitness is personal training that is not only good for the body but also the mind. We believe that the key to good mental health is excellent physical health. We specialize in cosmetic training we have the ability to change the body through exercise almost as if it look like surgery. Results are almost guaranteed if you follow the structure that is presented to you and everything is customized based on your body type ectomorph, mesomorph and endomorph.

✨ ONLINE COACHING ONLY | WOMEN’S TRANSFORMATION SPECIALISTS Luxe Ascend (formerly GencityFit) is the same trusted coaching team with over 8 years of experience, 100+ five-star reviews, and 800+ women coached through lasting transformation. Our name evolved to reflect the powerful, elevated results we help women achieve - but the quality, care, and proven systems behind those reviews are exactly the same. Led by transformation coach Gentry Cope, Luxe Ascend is a luxury online coaching experience for high-achieving women ready to transform not only their body - but her entire relationship with food, fitness, and confidence. We blend expert-level strategy with deep mindset work to help you stop starting over and finally step into lasting results. ❤️‍🔥 If you’ve been stuck in an endless loop of dieting, burnout, and self-doubt - you’re not broken! You’ve just never had a system that supports both your body and your mind. 💎 We Specialize In Helping Women Who Struggle With:     •    Yo-yo dieting & unsustainable plans     •    Stress or emotional eating     •    Restriction/binge cycles     •    Low motivation & inconsistency     •    “All or nothing” thinking     •    Poor energy, burnout, & overwhelm     •    PCOS, hypothyroidism, menopause, or hormone imbalances     •    Body image struggles & lack of confidence     •    Confusion around what to eat or how to train     •    Plateauing despite “doing everything right” 🔐 What Makes Luxe Ascend Different: ✔️ 9+ years in business with elite coaching experience ✔️ 800+ women served & transformed ✔️ Expert coaching team (certified in nutrition, behavior change, hormones, training, psychology, & more) ✔️ Strategy and soul: we coach the whole woman, not just macros and reps ❤️‍🔥 What We Help You Do:     •    Burn fat, sculpt muscle & optimize your metabolism     •    Heal your relationship with food & stop obsessing     •    Create a consistent, balanced routine that feels good     •    Feel powerful in your skin without needing perfection     •    Build confidence that doesn’t waver—even on your hardest days     •    Finally enjoy your body and your life ✨Who We Work Best With:     •    Women ready for lasting change (no crash diets here)     •    Action-takers who are coachable and committed     •    Busy professionals, moms, creatives, and leaders who want to feel powerful again     •    Women who’ve outgrown “quick fixes” and are ready to rise This is for the woman who knows she’s meant for more. More confidence. More energy. More freedom. More her. Because you deserve it. 🫶 If that’s you, we’d love to chat. Start by sending an inquiry, and we’ll schedule a free 10-minute consult to explore your goals. If it feels aligned, we’ll move into a complimentary strategy call via Zoom. Let’s ascend, love. 🥂 – The Luxe Ascend Team (formerly GenCityFit)