Personal Trainers in Brookland, DC

Gail celebrates 23 years in business designing custom fitness plans that cater to each individual lifestyle ie limitations, location, medical conditions etc. in a practical and nonthreatening way. She specializes in post rehabilitation therapy, functional strength training, and injury prevention. Her goal with each client is to provide the highest standard of excellence with dependability, knowledge, charisma, and results. It's never too late to start!

!Please visit our website for more questions before sending an availability request. We will be happy to help you. Thank you! Krissfit Personal Training is located in Arlington, VA and is dedicated to providing individualized personal training plans for our clients. Also offering In Home services in Washington D.C. area and Alexandria VA. We recognize that everyone is different with their own unique goals and fitness levels, which is why we put together fitness plans for each client so that they receive training and guidance that is specific to them and their needs. We will help you develop fitness goals, regardless of what they may be, and provide you with all the resources you need to succeed.

Allied Healthcare clients are provided services from the convenience of home. Whether it’s for our Physical Therapy, Personal Training, Medical Fitness or Wellness treatments, we will travel to you. Our service areas include Northern Virginia and Maryland. Personal Training for individuals, who are concerned about pain, previous injuries, generalized weakness and balance issues is provided with care. Physical Therapy, Medical Fitness and Wellness visits include strengthening, flexibility and balance training, to enhance functional mobility and safety, as well as reduce pain and swelling. Each of our therapist and trainers have over 20 years of experience. We are grateful to use our knowledge and expertise to help you or your loved one achieve your wellness goals. Early, late and weekend appointments available for the convenience of our working clients and family members.

We invite you to meet others with varied backgrounds, skills and experiences that share the same pursuit of these incredible old martial arts systems that defined Japan.