Personal Trainers in Bonita Springs, FL

Hello everyone, my name is Darcy and I am a ACE Certified Personal Trainer and ACE Certified Health and Wellness Coach! PERSONAL TRAINING I take pride in what I do and pay close attention, making sure you keep on track and also teach why nutrition is just as important as exercising! I will help you with your diet along with achieving your fitness goals. The workouts will be fun and exciting so there isn't boredom from the same old routine. I always take special care of you if there are any injuries, or taking any medications. You've taken the first step by looking for help, let me help you with the rest of your journey.. I love being able to make people reach a goal and feel good about themselves both physically and mentally. When I see the client smile because results are happening that makes me happy...I truly love what I do! HEALTH AND WELLNESS COACH Are you struggling with mental well being, stress, excess weight, low energy, poor fitness, low levels of positive emotions or even a medical condition? I am here to help you gain the knowledge and skills to have a healthy mindset and make lasting lifestyle changes. As your coach I will help you find your path and regain direction to live a healthy lifestyle. Together we will navigate through the challenges that come up from  negative behavior. Overcome obstacles and change habits that may be limiting you.

I adhere to all the recommended local Covid- 19 protocols to protect the safety of the client and myself. The basis for programming is rooted in the assessment and evaluation and provides a comprehensive customized training program with an emphasis on Global Postural Restoration (GPR) My name's John Masucci The hidden cause of back pain should be addressed by identifying the condition causing pain in the first place Back pain does not happen overnight...While the pain may appear suddenly, the problem has been developing for months or more likely, over years. The vertebrae have been gradually pulled out of their normal position and into compensatory misalignment causing neurological dysfunctions. If one continues forcing the body to work with these dysfunctions sooner or later the body breaks down. Global Postural Restoration is a comprehensive approach that addresses musculoskeletal imbalances that should be restored or corrected prior to any mild or intense resistance training program. Most people suffer some type of low level, tolerable pain and dysfunction on a regular basis. Performing daily activities and movements i.e., sitting at a desk, standing at a sink and routine bending and stooping can manifest compensatory structural and postural problems. Symptoms such as back and neck pain, poor posture, TMJ, muscle cramps, chronic pain and joint stiffness are a few examples of the common complaints. It is often associated with recurrent pain exacerbated by additional trauma/injury compensations that over time produce loss of range of motion, and strength deficits resulting in severe dysfunctions eventually compromising quality of life. **(when a package of 6 or greater is purchased) Fees are negotiable based on package or quantity purchased. This is an introductory rate

At Svetness, we believe in making fitness not just a routine, but an exciting and enjoyable experience that fits seamlessly into your life! Experience the convenience, accessibility, and excitement of our in-home personal training services. Our dedicated trainers bring the workout directly to you, wherever you prefer—be it your home, office, gym, park, trail, or even the beach! Why choose Svetness for your fitness journey? 1.Convenience at its best: Enjoy the flexibility of working out in the comfort of your chosen location. 2.Personalized workouts: Our trainers tailor each session to your specific fitness goals, ensuring effective and targeted results. 3.Complimentary meal plan: Benefit from a customized meal plan developed by our certified nutritionist, complementing your fitness regimen. 4.Trustworthy professionals: All our trainers are certified, background checked, and insured, giving you peace of mind. 5.No equipment required: You don't need any equipment at your location. Achieve amazing results with minimal or no equipment. 6.Holistic approach: We prioritize your overall health and well-being, focusing on a comprehensive and balanced approach to fitness. 7.Personalized support: You'll have a dedicated account manager or concierge who will provide tailored assistance and guidance throughout your fitness journey. 8.Safety first: Your safety is our top priority, and we take all necessary precautions to ensure a secure and comfortable training environment. Take the first step towards a healthier lifestyle today and join us at Svetness! ***Start your journey towards a healthier lifestyle today***

I am a Physical Therapist Assistant who does in home personal Fitness Training and post Physical Therapy rehabilitation. I will assist you to get to your goals faster and safer. With 33 years of experience, I have set up and owned ten gyms and have well over 100,000 hours of personal training sessions. In addition, I practice what I preach, and have broken State and National Records in Powerlifting.