Personal Trainers in Davie, FL

Make the commitment to get in shape NOW!! Early morning times are available. Every body is not the same; therefore, I tailor each workout individually to help each client reach their particular goals. I love helping people transform their bodies. It's amazing to watch as my clients' self-esteem and self-confidence increase as they begin to see results in their physical fitness. Remember, physical fitness isn't just about six-pack abs--most importantly, it's about moving and feeling better. As an ACE certified Personal Trainer and a Medical Exercise Specialist, I also do post-rehabilitation work with individuals recovering from an injury/surgery and who have graduated from physical therapy. Pregnant? Just had a baby? I'm a pre-and post-natal exercise certified trainer and can create a plan for an expectant client as well as a plan designed for post-delivery. I train either in the comfort of your home or apartment/condo gym, outdoors, or virtually via FaceTime. Ask about the 10-session package deal. Looking forward to working with you to help you achieve your goals. I am fully vaccinated.

Are you looking to create a healthier lifestyle, gain muscle/tone body, lose weight, increase your daily energy level? I’m here to help! Specializing in.. ⁃ High intensity training ⁃ Weight loss ⁃ Body toning ⁃ Motivation and accountability ⁃ Personalized and effective workouts that fit your lifestyle ⁃ Nutrition advice All fitness levels welcomed! Currently offering in person or virtual training for individuals and groups. With WD3FITNESS training includes: access to: -Online Virtual Training 5x per week -Customized Meal plan -Grocery list with Calorie count -Nutrition Guidance -Measurements (Weight, Body Fat% and BMI) My name is Wade Dunston, I graduated from Saint Bonaventure University with a bachelors degree in sociology. I am a retired professional basketball player. I was blessed to play seven years overseas in different European countries and Mexico as well. I enjoy helping others achieve their fitness goals by continuing my education through seminars and certifications such as ISSA, NCSF Certified, ASFA Kettlebell Certified, Power Plate Certified, ASFA Senior Fitness Certified, ASFA Group Fitness Certified and ASFA Sports Nutritionist Certified. See

Empower your physical and mental wellbeing with a workout blend that combines strength training, yoga stretching, breathing and mindfulness. This holistic approach not only focuses on physical strength and mobility but also aims to calm the mind and foster a heightened sense of presence. Through this integration of yoga, strength training, and meditation, you will experience a profound connection between your body and mind. My name is Franchesca, nearly a decade ago, my curiosity for movement took me on a transformative journey of self exploration and discovery. Making my body stronger and more capable also Introduced me to the profound realm of mindfulness within movement. I realized that this mindful approach facilitated a harmonious connection between my body, my energy, and my mind, leading to heightened awareness and an improved ability to manage stress. My hope is to serve as a beacon of inspiration and guidance, nurturing a path for individuals to embrace their fullest potential – to become their fittest, healthiest, and most authentic selves.

Are you a busy professional or frequent traveler struggling to find time to work out? Look no further! Choose Bruce or Bonnie as your dedicated personal trainer and nutritionist for quick weight loss and toning results without spending hours at the gym. Our clients receive free personalized meal plans tailored to their goals and dietary needs. Start your fitness journey today with us! $250 a month gets you 1. **Personalized Coaching Program:** - Daily accountability - Weekly assessments - Customizable workouts - Optional cardio routines 2. **Tailored Nutrition Plans:** - Free weekly meal plans - Pocket nutritionist available for $100 extra 3. **Variety and Excitement:** - Different workout in each session - Keep motivated with engaging exercises 4. **Convenience and Support:** - Access workouts and meal plans via our user-friendly app - Receive guidance on meals and restaurant menus on-the-go Join us today and achieve your fitness goals with ease!