Personal Trainers in Deerfield Beach, FL

I have been a trainer for 9 years and i really like to change peoples lives. I'm certified with 2 certifications; IFPA and NCSF. I work with functional training, and resistance weight training but I pretty much customize my clients workout to tone, lose weight or gain muscle mass depending on desired results. I have worked with a variety of clients at every age, it is never too early or too late to start a healthier lifestyle. I speak English , Spanish and Portuguese. Let's begin your journey to a healthier you.

Mission Statement: Our mission is to provide each client we work with the tools and guidance to achieve a healthier and more physically fit body. We do this by customizing your workouts around your current level of fitness and goals to ensure we see continuous progress and lasting results. We take all the thinking out of “what am I going to do at the gym today” and create unique training plans that work to make you stronger, leaner, and healthier step by step. Bio: Adam Green is the owner of AG-FIT Training. Adam brings 16 years of training experience and has learned and developed his craft from some of the best teachers in the industry. He has been certified as a Certified Personal Trainer with the International Sports Science Association, Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, certified Metabolic Analytics practitioner, Kinetic Chain Enhancement practitioner, and Biomechanical Assessment practitioner by the late world renowned strength coach Charles Poliquin. In his approach to training Adam not only draws on the theoretical knowledge from years of study, but also the practical knowledge of spending almost two decades accumulating well over 10,000 hours of one on one training with clients in addition to training himself for powerlifting, athletics, and aesthetics. Adam views strength training and a healthy lifestyle as tools that can be used in one’s life as a driver for major changes not only for their appearance and health but for the mind as well. He believes that strength training and a healthy lifestyle can change any individual’s life for the better by instilling in them discipline, consistency, and the will power to achieve anything they desire if they build the foundation upon a strong and healthy mind and body.

Hello everyone, my name is Darcy and I am a ACE Certified Personal Trainer and ACE Certified Health and Wellness Coach! PERSONAL TRAINING I take pride in what I do and pay close attention, making sure you keep on track and also teach why nutrition is just as important as exercising! I will help you with your diet along with achieving your fitness goals. The workouts will be fun and exciting so there isn't boredom from the same old routine. I always take special care of you if there are any injuries, or taking any medications. You've taken the first step by looking for help, let me help you with the rest of your journey.. I love being able to make people reach a goal and feel good about themselves both physically and mentally. When I see the client smile because results are happening that makes me happy...I truly love what I do! HEALTH AND WELLNESS COACH Are you struggling with mental well being, stress, excess weight, low energy, poor fitness, low levels of positive emotions or even a medical condition? I am here to help you gain the knowledge and skills to have a healthy mindset and make lasting lifestyle changes. As your coach I will help you find your path and regain direction to live a healthy lifestyle. Together we will navigate through the challenges that come up from  negative behavior. Overcome obstacles and change habits that may be limiting you.

Empower your physical and mental wellbeing with a workout blend that combines strength training, yoga stretching, breathing and mindfulness. This holistic approach not only focuses on physical strength and mobility but also aims to calm the mind and foster a heightened sense of presence. Through this integration of yoga, strength training, and meditation, you will experience a profound connection between your body and mind. My name is Franchesca, nearly a decade ago, my curiosity for movement took me on a transformative journey of self exploration and discovery. Making my body stronger and more capable also Introduced me to the profound realm of mindfulness within movement. I realized that this mindful approach facilitated a harmonious connection between my body, my energy, and my mind, leading to heightened awareness and an improved ability to manage stress. My hope is to serve as a beacon of inspiration and guidance, nurturing a path for individuals to embrace their fullest potential – to become their fittest, healthiest, and most authentic selves.