Personal Trainers in Lake Worth, FL

Currently offering summer training specials (3 month commitments). Training takes place at Pura Vida Wellness in West Palm Beach. We are a professionally equipped holistic wellness studio. Take action and invest in your well-being with us today - you will enter the fall months feeling healthy and full of energy! I deliver results through safe and consistent training. My clients range from those who've worked/played hard and lost track of their health, to athletes, to parents that want to have enough energy to play with their kids. I enjoy working with anyone who has a positive attitude and desire to work hard. Whether you are just starting out or are experienced and stuck in a plateau, I design programs that will progressively construct you towards your goals. My approach is patient and understanding, however always challenging and suited for YOU. Before beginning any program, you will complete a series of questionnaires that will allow us to assess the relationship between your diet, lifestyle, internal organ stress, and pains/symptoms that you experience. The first session is a thorough orthopedic assessment that will ensure you are only performing movements that are appropriate for YOUR body. I graduated with a degree in Sports and Exercise Science from the University of Central Florida. I also hold the following professional certifications: NASM CPT NSCA CSCS Scientific Back Training Certified - CHEK Institute Scientific Core Conditioning Certified - CHEK Institute Advance Program Design Certified - CHEK Institute CHEK Holistic Lifestyle Coach Lvl 2 CHEK Integrated Movement Science Lvl 2 Trauma Informed Breathwork Facilitator Certified by Owaken Breathwork Get in touch today!

In order to provide our members and athletes with a product above and beyond the rest, a service truly in a category of one, we had to break away from today's current trends and norms within the industry. We take pride in evaluating and discovering as much as we possibly can about the goals, bodies, and lives of each individual that walks through the doors of SEDULOUS and providing a personalized experience from day one. After a thorough questionnaire, comprehensive range of motion assessment, and full functional movement screen, we design unique and specific training programs with a proven track record of effectiveness, in order to help each individual athlete achieve the benefits they desire most. Your program will include workouts you will not only love to complete (some you love to hate), but also workouts you trust to produce results!

Welcome to rebirth fitness! My focus as a fitness trainer is to give you the best opportunity to regain what was lost and turn you life back around with fitness and nutrition

My name is Jess and my company is S&S Fitness. This is a virtual training system where I design a program for you and you do it in your own time at your own pace. You can workout in the comfort of your own home or actually use your gym membership, if you prefer. S&S Fitness is different from every other company in the area. We are small, very private, and focused entirely on results. Many of my clients, like you, are motivated to make a change but due to time or finances, haven't been able to work with a trainer in the past. That's why more and more people are coming to me for virtual training! For only $100 per month you get a full monthly program and a weekly yoga video to follow along with. You get access to healthy recipes on my exclusive website and a daily affirmation to motivate you for the rest of the day. The best part, each workout is designed specifically for you. Unlike those workout apps, I design your program based on your goals and the equipment you have available to you already, so you don't have to buy anything. A little about me: I have been a certified personal trainer since 2008 and have been in the fitness industry since 2003. I do not do cookie cutter programs and your fitness program will be personally designed by me to achieve your goals FAST. I am totally dedicated to helping my clients reach their fitness goals. And that's why they stick with me. When they reach their goals, the set new ones! So whether it's running your first marathon or losing the baby weight, we can work towards your goal, one drop of sweat at a time.