Personal Trainers in Lauderdale Lakes, FL

Are you ready to take control of your health and fitness? As a Fitnessguyz personal trainer, I'm dedicated to helping you achieve your goals, whether it's building muscle, getting tone, losing weight, or improving your overall well being. With personalized training plans tailored to your unique needs, I'll guide you through every step of your fitness journey, ensuring you reach your full potential. Let's work together to transform your body and your life I also provide all of my clients with nutritional coaching and Styku 3D body scans to track all your progress , including body fat%, muscle mass% , caloric requirements, body fat rankings by age/gender and detailed body measurements. See the difference that getting a 3D body scan can have on your fitness journey.

Hello everyone, my name is Darcy and I am a ACE Certified Personal Trainer and ACE Certified Health and Wellness Coach! PERSONAL TRAINING I take pride in what I do and pay close attention, making sure you keep on track and also teach why nutrition is just as important as exercising! I will help you with your diet along with achieving your fitness goals. The workouts will be fun and exciting so there isn't boredom from the same old routine. I always take special care of you if there are any injuries, or taking any medications. You've taken the first step by looking for help, let me help you with the rest of your journey.. I love being able to make people reach a goal and feel good about themselves both physically and mentally. When I see the client smile because results are happening that makes me happy...I truly love what I do! HEALTH AND WELLNESS COACH Are you struggling with mental well being, stress, excess weight, low energy, poor fitness, low levels of positive emotions or even a medical condition? I am here to help you gain the knowledge and skills to have a healthy mindset and make lasting lifestyle changes. As your coach I will help you find your path and regain direction to live a healthy lifestyle. Together we will navigate through the challenges that come up from  negative behavior. Overcome obstacles and change habits that may be limiting you.

Make the commitment to get in shape NOW!! Early morning times are available. Every body is not the same; therefore, I tailor each workout individually to help each client reach their particular goals. I love helping people transform their bodies. It's amazing to watch as my clients' self-esteem and self-confidence increase as they begin to see results in their physical fitness. Remember, physical fitness isn't just about six-pack abs--most importantly, it's about moving and feeling better. As an ACE certified Personal Trainer and a Medical Exercise Specialist, I also do post-rehabilitation work with individuals recovering from an injury/surgery and who have graduated from physical therapy. Pregnant? Just had a baby? I'm a pre-and post-natal exercise certified trainer and can create a plan for an expectant client as well as a plan designed for post-delivery. I train either in the comfort of your home or apartment/condo gym, outdoors, or virtually via FaceTime. Ask about the 10-session package deal. Looking forward to working with you to help you achieve your goals. I am fully vaccinated.

Are you looking to create a healthier lifestyle, gain muscle/tone body, lose weight, increase your daily energy level? I’m here to help! Specializing in.. ⁃ High intensity training ⁃ Weight loss ⁃ Body toning ⁃ Motivation and accountability ⁃ Personalized and effective workouts that fit your lifestyle ⁃ Nutrition advice All fitness levels welcomed! Currently offering in person or virtual training for individuals and groups. With WD3FITNESS training includes: access to: -Online Virtual Training 5x per week -Customized Meal plan -Grocery list with Calorie count -Nutrition Guidance -Measurements (Weight, Body Fat% and BMI) My name is Wade Dunston, I graduated from Saint Bonaventure University with a bachelors degree in sociology. I am a retired professional basketball player. I was blessed to play seven years overseas in different European countries and Mexico as well. I enjoy helping others achieve their fitness goals by continuing my education through seminars and certifications such as ISSA, NCSF Certified, ASFA Kettlebell Certified, Power Plate Certified, ASFA Senior Fitness Certified, ASFA Group Fitness Certified and ASFA Sports Nutritionist Certified. See