BainsProAcademy
4.5
Serves Lauderdale Lakes, FL
Updated Soon
none intimidating environments
- ⚽️
-🥊
- Personal fitness goals with a combination of fun and challenging.
I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.
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CA Health & Performance
4.5
Serves Lauderdale Lakes, FL
4 years in business
Hey, I'm Celio Araujo, Functional Patterns trainer and a former D1/Pro basketball player. I work with clients of all ages to help them get out of pain, improve athletic performance, and prevent injuries.
Training with me is about developing efficiency: get more out of your body with less effort. I take a systems approach that allows you to create the habits necessary to continually inch towards optimal health.
If you are a performance athlete, working professional with a sedentary lifestyle, or an active person looking to minimize pain and stay injury free, I provide a proven blueprint that has helped all types of clients from world champion athletes to people with scoliosis, arthritis, sciatica, and more become the best version of themselves.
We are not entitled to good health and a strong body. Implementing the right stimulus on your body can make that journey an intuitive, humbling, and enjoyable experience. Check out my website to see the results clients have gotten working with me!
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CokitoFitnessLLC
4.5
Serves Lauderdale Lakes, FL
5 years in business
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I have developed my training regime by working with a variety of busy individuals who are tired of not losing the weight, who are feeling lost due to their hectic schedule and have tried all the diets on the market. I’m here to help you with fat loss, strength training and implementing your fitness program in your busy schedule.
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Nolan King’s Online Nutrition and Training
4.5
Serves Lauderdale Lakes, FL
14 years in business
- Remote Training Only/In-Person Training is not offered at this time.
- Nutrition and Training programs (Gym, Home, or Outdoor Workouts) tailored around your specific needs.
- Specializing in weight loss, muscular development, and athletic performance.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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