Personal Trainers in Decatur, GA

I am a personal trainer, group fitness instructor and fitness nutrition specialist, certified by the American Council On Exercise (ACE) with 7 years of experience under my belt! I specialize in strength training, sustainable weight loss, and muscle toning while following a custom playbook created specifically for each individual’s goals and needs! My goal is to create a welcoming and positive fitness experience, with a routine that encourages you to be consistent and push towards being the best version of yourself!

Welcome to rebirth fitness! My focus as a fitness trainer is to give you the best opportunity to regain what was lost and turn you life back around with fitness and nutrition

Online training and nutrition coaching option! I am a NASM Certified Personal Trainer and Corrective Exercise Specialist, (National Academy of Sports Medicine), Precision Nutrition certified coach(PN1) that provides Online, in-home, outdoor and online personal training services and/or nutritional coaching. I have over a decade’s worth of experience working with clients on weight loss/toning, nutritional coaching, building muscle, corrective exercise/injury prevention and athletic training. One thing that stands out with my services is the flexibility and convenience I provide my clients. With my personal training clients we train online, in-home or outdoors, so I come to them or meet in a public place if that is preferable. I also offer online nutrition/wellness and accountability. I base our workout design off what works best for you or what you prefer, things you’ve done in the past or just using the equipment and space we have available, be it bodyweight exercises or using resistance bands and free weights, or for more flexibility training incorporating exercises, stretching, and self-massage. We can alter the intensity of workouts based on your preference and also make it fun, and possibly incorporate aspects into your every day life. I really enjoy helping people get back in the activities that they had done previously or help them find new ways to have a more active lifestyle! With nutritional coaching I work with clients coming up with short term goals of their choosing and that we know are attainable and work on what they can do daily to reach those goals! I also incorporate my corrective exercise training and experience that I can use to correct knee, back and neck issues that can eventually lead to a lot of pain and discomfort. I will perform a free goal and posture assessment to discover any areas that we need to focus on to help you to stay injury free during our sessions, such as past injuries/surgeries, current ankle, knee, back or neck discomfort, and then I will personalize your workouts based on the assessment and your goals.

Welcome to Shaped By Marley Hello and welcome! I am Marley, a dedicated and passionate personal trainer committed to helping you transform your health and fitness. With a strong background in promoting lean muscle gain and weight loss, my approach centers on fostering healthy habits and lifestyle changes. At Shaped By Marley, I believe in the power of personalized fitness programs to transform both mind and body. My goal is to assist as many people as possible in reaching their peak health through tailored training plans that are sustainable and effective. Join me on this journey to a healthier, stronger you. Together, we will conquer your fitness goals and create lasting, positive change. Best regards, Marley AAPTE Certified Personal Trainer Shaped By Marley