Personal Trainers in Caldwell, ID

Pretty Mind & Body, LLC is a wellness-first fitness brand committed to transforming lives through intentional movement, mindful habits, and personalized support. We offer tailored fitness and nutrition solutions designed to help individuals reclaim their health—physically, mentally, and emotionally. Our certified team includes Weight Loss Specialists who create customized programs that align with your body, lifestyle, and goals. From fitness training and nutrition coaching to mindset work, we guide you every step of the way. Every client begins with a full assessment so we can build a plan as unique as you are. At Pretty Mind & Body, we don’t just train bodies—we nurture breakthroughs. Our mission is to empower you to feel strong, balanced, and confident in your journey toward total wellness.

One of my main passions in life is fitness and health. I have been in this industry for 13 years and I am NASM certified. I train in my own private studio gym that I own, so no distractions with other members and I am able to be very attentive. My goal is to help educate and teach my clients how to be fit and healthy throughout their life. I specifically tailor my meal plans and workout plans for my clients to help them correct muscle imbalances, bad posture, to increase their energy, increase BMR, flexibility, and strength. My philosophy is to teach the right way and healthy way without screwing up your metabolism. If you follow my direction there is nothing you can't accomplish. I enjoy teaching and motivating my clients to be at there best mentally and physically. If I can help my clients achieve their goals and change there outlook on fitness, I feel like I accomplished something. I want you to be the best you can be and make your lifestyle choice a healthy one.

With 13 years of full time Personal training experience and knowledge, you can rest easy knowing you are in professional hands. My certifications include: *Bachelors of Science in Exercise Science *International Sports Science Association (ISSA) Personal Trainer *Certification *Poliquin Personal Trainer Level 1 *NESTA Lifestyle and Weight Management Specialist Certification *Precision Nutrition Certification *Contributor to Boise Weekly and T Nation Fitness articles. LOCATION! 13865 west chatsworth court in a private home gym that’s 700 square feet and very private no crowds or groups or waiting for equipment !!3500 with specialized equipment the big box gyms are missing. Perfect specialized equipment to work with post-rehabilitation or prior injuries. I work with athletes, weight loss focus, strength training, and all ages with any limitations. We keep a limited number of trainers on the floor at the same time, making it more COVID safe and private compared to other gyms in the Treasure Valley. This is a private gym, no memberships so you get the one-on-one attention you deserve without distractions. ​

My overall goal is to bring the gym to your home. I am a dedicated fitness professional and certified personal trainer with over 8+ years of experience accumulated through coaching, strength training, education and personal training. I believe we all have access to exercise and fitness, we just need to find our entry point. Let me help you break down those barriers by booking with me! Public servants (teachers, social workers, firemen, police and military) receive 5% discount on all services