Personal Trainers in Arlington Heights, IL

My coaching is all about building strength and resiliency, and helping you to overcome your limitations! I combine my extensive hands on experience with the critical thinking and knowledge from a Masters in Sport Science to deliver the highest quality of coaching to my clients. I am also an Accredited Sports Nutritionist through the Sports Nutrition Association, which ensures professional standards for nutrition coaching.

I am passionate about helping women thrive by working together to define their health and fitness goals and create a realistic plan to achieve those goals. Making lifestyle changes can be both exciting and overwhelming. As an ACSM Certified Exercise Physiologist, Certified Pre- and Postnatal Coach and Wellcoaches Certified Health & Wellbeing Coach with eight years of experience, I am here to guide you through the process for long-term, sustainable lifestyle change. I am currently accepting clients to train with me virtually or in-person at Greater Than Performance and Rehab on Greenville Ave in Dallas, TX.

Updated 04/25: Hi, I’m Charlie — Your Expert Virtual Personal Trainer for 40+ Adults With over 30 years of experience training everyone from A-list Hollywood actors to high-level execs at Paramount, Netflix, and Amazon, I specialize in helping everyday adults look, feel, and perform at their best—especially women in their 40s to 70s. After the pandemic shifted the fitness world, I moved my entire training program online. Now, I work virtually with a small group of serious clients—guiding each one through a customized and rejuvenating fitness journey using Zoom, minimal equipment, and smart, proven routines that never overwhelm. My Method: Science-Based, Equipment-Optional, Heart-Focused Every session is designed around you—your goals, your space, and your body. I begin by checking your resting heart rate and then guide you through a smooth flow of: Gentle warm-ups that protect your joints and prepare your body Foundational strength movements like squats, bends, and stretches (often using just light dumbbells or body weight) Custom cardio bursts using your own equipment or bodyweight options like jumping jacks Targeted sculpting for your core, arms, shoulders, and back Cool-down and breathing that reconnect your body and mind, helping you leave energized, not exhausted We work in three progressive stages, always staying within safe limits. This is not a “bootcamp.” It’s a wellness-centered, professional approach designed for real people—especially women over 40—who want consistency, confidence, and results. What You’ll Need: A small, safe space in your home, hotel, or gym A smartphone or device with a camera (tripod recommended) Headphones or AirPods for clear communication Optional: light dumbbells, a stability ball, or any cardio machine you already have I highly recommend wearing a biometric device (like a smartwatch) during our sessions. I built an app and training platform that helps us monitor your heart rate in real-time—so I can keep you in your ideal training zone and help you see the results. Why Clients Love It: Professional, structured, adult-focused training Never yelling or pushing beyond healthy limits Clear guidance, constant support, zero confusion A calm but effective rhythm that fits your lifestyle I'm not in this to take on hundreds of people. I’m here for a few dedicated clients who are serious about investing in their health and want expert guidance without hype or chaos. Book a Session — Or Ask a Question First You don’t need a gym. You don’t need equipment. You just need a quiet corner and a willingness to improve. Visit my website or message me here. Let's build a fitness plan that’s as mature and reliable as you are. Let’s get started today. Charlie Dannelly II | Virtual Personal Trainer Author of “The Power of the Fitness Mind”

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.