Personal Trainers in Prospect Heights, IL

Welcome to rebirth fitness! My focus as a fitness trainer is to give you the best opportunity to regain what was lost and turn you life back around with fitness and nutrition

Welcome to Kangoo Jumps Fitness with Natalie! Let’s transform your workout, boost your energy, and have fun. Join now and start bouncing towards your fitness goals!

Happy and Healthy is my moto!! Happiness is more than just having materialistic items; it's having a sense of purpose, living your best life because you're investing in yourself. Healthy is moving, eating, sleeping and recovering well. When all areas are in sync, that's when there's no stopping you! As a personal trainer of 10+ years, I like my clients to think BIG! Thinking beyond the next week, 6 months or even a year, allows them to tap into that Infinite potential that lies inside of them. I work side-by-side with my clients curating a lifestyle program that fits their current needs and ultimate goals. We focus on: Movement- getting them moving well and feeling confident Nutrition- eating a diet full of whole healthy foods Recovery- managing stress and improving sleep so they can tackle whatever life throws at them I meet my clients where they feel the most comfortable. For some, that's at home, others like virtual and a few like hanging with me at a local gym.

With over 15 years experience in servicing the general population we have worked with pretty much every type of person. One thing that sets us apart is our programs include both fitness and nutrition. We are also an accredited business with the Better Business Bureau. We specialize in weight loss, body building, cardio conditioning, and body sculpting.