Personal Trainers in Lenexa, KS

I have worked with countless people from every fitness level with a wide variety of goals. Whether it is helping someone tone up and drop 20 lbs or whether they are a high level athlete, I have thoroughly enjoyed being a apart of all of these journeys and lots of transformations. Fitness has been my passion ever since I was 14 years old and I have spent my life working towards helping others in their own relationships with the gym and their overall health. My goal as a trainer is to never stop growing and learning so that I can provide the best experience possible for my people. I am NASM certified, I have 4 years of experience as a personal trainer, I have personally worked with two IFBB pros for 4 years learning and working under them. I have earned a national level qualification 3 times in men’s physique competitions, and I want to make your next goal as easy as possible. So please reach out and the first workout is on me!

*I TRAIN AT A FACILITY ONLY AVAILABLE TO WOMEN* *No weekend availability* At Alex French Fit, I do more than just coach workouts—I empower women to step into their fullest potential, both physically and mentally. What sets my business apart is my unwavering focus on functional fitness, sustainable progress, and building a strong foundation for lasting results. With over seven years of experience and a personalized approach to every client, I prioritize proper movement patterns, posture correction, and form mastery to unlock true strength. I don’t believe in cookie-cutter programs or quick fixes. My coaching is rooted in science-backed methods that help women gain confidence in their bodies while transforming their mindset. Whether you’re a beginner looking to gain strength, an athlete fine-tuning performance, or a mom rebuilding her fitness journey, I meet you where you are and help you surpass what you thought was possible. My goal is to create a space where women thrive, not just in the gym but in life. I help you train smarter, not harder, with a focus on lifelong wellness and empowerment. At Alex French Fit, you’ll gain the tools, strength, and belief to become the best version of yourself.

We are a 24 hour facility located in the heart of Overland Park. With hand picked equipment and an amazing atmosphere come be part of the magic. Our team can do anything from general weight loss and nutrition to speed and conditioning or fitness coaching, as well as just normal maitnence fitness for those who just wanna stay in work in shape. We love meeting new people and helping people reach their goals. When our clients get really excited over something they've never done or achieved a look they thought they never could it brings us joy. Our team is made up of 2 females and 5 males we can accommodate whatever your trainer wants may be. When you tel us your goals we match you with your perfect trainer and let the magic unfold. Here at Body Shop your not a number your family. This is a place where fitness meets family.

I have been helping clients look, feel and perform at their best for over 20 years. My process is simple. You do a structured workout a few times a week while staying active and working on your nutrition program. In addition, I provide my clients with nutrition and habit coaching through my fitness app. I charge $75 per 55 minute session you pay as go. Also, I provide online workouts and nutrition at no extra charge. Please check out my comprehensive list of reviews and pictures of some of my clients' incredible results while working with me.