Flex & Flow Wellness Coaching
4.5
Serves Fenway Kenmore, MA
6 years in business
Hello! My name is Hannah and I am a Yoga & Pilates instructor, ISSA Certified Personal Trainer and NASM Certified Nutrition Coach. I believe that both yoga/mobility and resistance training are essential for a healthy & happy body (and a healthy, balanced diet of course). Whether you’re looking to become more flexible, work through an injury, lose weight, gain muscle, become more advanced in your yoga practice, or just live an overall healthier lifestyle, I would love to help you reach your goals!
I teach both 1:1 sessions as well as small groups or events. I can travel to you, or I have a studio space in Lynn, MA that you can travel to that is equipped with everything needed for personal training, yoga, and Pilates sessions (1:1 or groups of 2 people).
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Live Longer Get FIT
4.5
Serves Fenway Kenmore, MA
17 years in business
I love changing lives and getting my clients to their goals, whether it's helping them to lose weight or just strength training.
I tell you a quick story. When you have a woman come to you beaten, her husband leaving her and diagnosed as having pre-diabetes, transform her into a powerful woman with no signs of diabetes, thirty pounds slimmer and happy with who she is as a strong woman.
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Alch3my Fitness
4.5
Serves Fenway Kenmore, MA
5 years in business
At Alch3my, we help high-performing professionals eliminate pain, optimize body composition, and achieve peak performance through a fully integrated system of Movement, Metabolic Coaching, and Regeneration.
Our mission is to Monitor and manage health, Optimize recovery, Improve body composition, Enhance movement quality, and Elevate performance. What makes us different is our ability to blend orthopedic bodywork, advanced movement assessments, strength training, metabolic testing, and cutting-edge regeneration strategies into one seamless, high-impact experience.
We don’t just help you feel better — we help you move better, look better, and perform at your highest level. Whether you’re recovering from pain, stuck in a plateau, or ready for a full-body transformation, we build the strategy and support system to get you there.
If you’re ready to unlock the healthiest, strongest version of yourself — we’re the team to make it happen.
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S&S Fitness
4.5
Serves Fenway Kenmore, MA
12 years in business
My name is Jess and my company is S&S Fitness. This is a virtual training system where I design a program for you and you do it in your own time at your own pace. You can workout in the comfort of your own home or actually use your gym membership, if you prefer.
S&S Fitness is different from every other company in the area. We are small, very private, and focused entirely on results. Many of my clients, like you, are motivated to make a change but due to time or finances, haven't been able to work with a trainer in the past. That's why more and more people are coming to me for virtual training!
For only $100 per month you get a full monthly program and a weekly yoga video to follow along with. You get access to healthy recipes on my exclusive website and a daily affirmation to motivate you for the rest of the day. The best part, each workout is designed specifically for you. Unlike those workout apps, I design your program based on your goals and the equipment you have available to you already, so you don't have to buy anything.
A little about me: I have been a certified personal trainer since 2008 and have been in the fitness industry since 2003. I do not do cookie cutter programs and your fitness program will be personally designed by me to achieve your goals FAST. I am totally dedicated to helping my clients reach their fitness goals. And that's why they stick with me. When they reach their goals, the set new ones! So whether it's running your first marathon or losing the baby weight, we can work towards your goal, one drop of sweat at a time.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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