SYBCG / Positive Self Defense - TEDx Speaker
4.5
Serves Otterbein, MD
20 years in business
We have years of experience and knowledge and real-life experience and training. We are experts. Our goal is to provide the best value to our clients.
We have worked with people from all walks of life. We are the best in the Washington DC metro area. We work with Men, Women, Teens, and children. Yes, there are many out there but only one can give you what you really need. That one is us.
We work with schools and teachers to assist them in dealing with various types of violence.
Certified Strategic Life Coach
Certified NLP Practitioner and Master Practitioner
Have worked with and been an instructor for Google, Franciscan Mission Service, New York City Department of Corrections, United States Marine Corps, Prince William Country Detention Center, Sexual Assaults Victims Advocacy Service, Schools, Religious groups, Housing/apartment/ communities organizations, and a number of other groups, organizations, and companies. Plus I have over 40 years of martial arts training, 30 years in professional business, and experience.
Private professional lessons
We come to your location
Programs are customized to fix client
We make it fun for you and/or your group
Shape an Impactful Life.
Mr. Zurriane Bennett is a professional speaker, TEDx Speaker, trainer, author, and martial artist who provides consultations and workshops on motivational leadership, confidence, communications, accomplishing goals, overcoming obstacles, employee engagement, and maintaining a work-life balance. Utilizing a groundbreaking process of training, Zurriane can help you attain success through understanding others and yourself. He emphasizes the significance of motivational leadership and acquiring the trust of those around you. "Your achievement as a leader centers on how well you influence others to be motivated.
Zurriane understands the demands of today's society, and he's proud to provide his services as a well-experienced pro in real leadership. "Let take a great journey to personal and professional success."
Help my clients to be able to protect and defend themselves from hurt. Reducing and in many cases removing them from being seen as victims. Helping them all to live better and safer lives.
We take great pride in our attention to detail while keeping the instruction simple and easy to learn. We also customize our instruction, speeches/talks, and programs to fit our clients' needs.
Helping clients to grow and develop in all ways to become their very best. I am the best!
My clients have been from all over the map. Google, Franciscan Mission Service, Washington DC National Guard, Northern Virginia Sexual Assault Victims' Advocacy Service, Businesses, Organizations, Colleges, Schools, Groups, Professionals and private individuals, etc.
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NV Fitness
4.5
Serves Otterbein, MD
6 years in business
From a young Marine to granite slab installer, I found myself dealing with chronic pain and injuries. This led me to find the solution to these problems through strength and conditioning. In 2008 I became certified with NSCA as a personal trainer. In the years since becoming certified I have worked with wide array of clients - from clients of 83 years of age to professionals athletes in the midst of their career. My passion is to help other become the healthiest version of themselves and to see everyone I work with accomplish their goals. Methods/ modalities: Weightlifting, functional fitness , small groups, TRX, Boxing and mobility.
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MrG Personal Training
4.5
Serves Otterbein, MD
1 year in business
My name is Mike and for the past 13 years I have dedicated my life to health and fitness. I am constantly studying and advancing my knowledge to make sure I have the most up to date information available in all areas of fitness, health, and nutrition. Helping others achieve their goals is a passion for me! As a certified personal trainer, I have the skills and knowledge to help you reach whichever goals you desire.
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Nolan King’s Online Nutrition and Training
4.5
Serves Otterbein, MD
14 years in business
- Remote Training Only/In-Person Training is not offered at this time.
- Nutrition and Training programs (Gym, Home, or Outdoor Workouts) tailored around your specific needs.
- Specializing in weight loss, muscular development, and athletic performance.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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