Personal Trainers in Golden Valley, MN

First, 26+ years experience. Second, my age! I turned 56 this last March, GULP. Honestly I have never felt better. We have immense control as to how we age. Grab the bull by the horns, start living like you want to live not how this world tells you! Third, would be my approach that each person is completely unique and incredibly complex. Bio Individuality is never so evident than in Health, Fitness and especially nutrition. What works for one client will not work for another. Tailoring a program that fits seamlessly into a clients life and walking with them through the process is what sets me apart. The relationship that forms is the best part of my job. That relationship, and the trust it requires is a true gift. I am honored to be a part of a very private and personal journey that transforms the life of the client and all the people they touch. Its very powerful.

My service stands out because I have more than 40 years of experience in strength and skill training to share with my clients. I greatly enjoy teaching others how to move their bodies in ways that will benefit them throughout their entire lives and teaching other key lessons, such as: - How to focus on the process and let go of the outcome - The power of perseverance

We find you the best trainer to fit your goals and needs, so you don't have to! Many trainers only want to work with people who are already fit. They lack empathy. They are bad with beginners. They shy away from those with significant health challenges. And they struggle with those of unique ages, lifestyles, or body types. They want clients who are easy. Clients they can give a ‘cookie-cutter’ workout to. That’s not us! Our trainers are upbeat and approachable. They love beginners. They enjoy creating custom approaches WITH their clients. They craft each session and plan according to the individual. Our trainers are selected not just for their resume or accomplishments but also for their personality and vibe. We make sure they are incredible Trainers as well as wonderful people. We come to your home (or apartment/office gym, or park, or even virtually) around your schedule, and custom-design a program specific to your goals. We do not sell short-term solutions. We want you to be fit and healthy now, as well as, 10 years from now.

Hello, my name is Matt Trusty! I started Trusty's Fitness with one goal in mind, help people begin their fitness journey and become the best version of themselves through sustainable and methodical programing. Get real coaching that continues to evolve and improve by getting to know you! The way my training works is by understanding your very specific goal and the timeline you want to achieve it. During our free 1:1 assessment, we will go into detail about your goals, history with exercise and nutrition, daily habits, likes/dislikes, and much more. This will help me better understand YOU! With a step by step progression, you will be given the tools, resources, education, and much more to achieve long lasting sustainable results. Feel and move better with a plan that is built around you! Credentials: - B.S. Exercise Science at University of St. Thomas MN - Certified Personal Trainer; NSCA - Nutrition specialist; PN - Corrective Exercise Specialist; NASM Things to expect: 🥗 Nutrition and Habit Guidance: Simple, habit-based support for long-term health 💪 Personalized Training Plans: Custom workouts tailored to your goals. 🏋️ Improved Strength: Build muscle, improve endurance, and enhance performance. 🔥 Fat Loss: Burn fat, sculpt your body, and gain confidence. 🧘 Mobility & Injury Prevention: Move pain-free and improve flexibility. 🔧 Corrective Exercise: Improve form, fix imbalances, and prevent injuries. 📍 Virtual & In-Person Training: Flexible options to fit your lifestyle. 🙌 Community Vibe: Encouraging atmosphere with other members to stay motivated and consistent. Message today, and let's get started! Services available: 💪 1-on-1 Personal Training What it is: Private sessions tailored to your goals, fitness level, and schedule. Who it’s for: Beginners needing guidance, those with specific goals, or anyone who prefers focused, hands-on support. 👥 Semi-Private Training What it is: Small group training (2–4 people) with personalized programs in a motivating, community-style environment. Who it’s for: Individuals looking for expert coaching, accountability, and cost-effective support without sacrificing personalization. 📲 Online Coaching Program What it is: Fully remote training with custom workouts, habit tracking, and bi-weekly check-ins via app or video call. Who it’s for: Busy professionals, remote clients, or those who prefer working out at home or on their own time.