Personal Trainers in Maplewood, MN

Welcome to rebirth fitness! My focus as a fitness trainer is to give you the best opportunity to regain what was lost and turn you life back around with fitness and nutrition

First, 26+ years experience. Second, my age! I turned 56 this last March, GULP. Honestly I have never felt better. We have immense control as to how we age. Grab the bull by the horns, start living like you want to live not how this world tells you! Third, would be my approach that each person is completely unique and incredibly complex. Bio Individuality is never so evident than in Health, Fitness and especially nutrition. What works for one client will not work for another. Tailoring a program that fits seamlessly into a clients life and walking with them through the process is what sets me apart. The relationship that forms is the best part of my job. That relationship, and the trust it requires is a true gift. I am honored to be a part of a very private and personal journey that transforms the life of the client and all the people they touch. Its very powerful.

My service stands out because I have more than 40 years of experience in strength and skill training to share with my clients. I greatly enjoy teaching others how to move their bodies in ways that will benefit them throughout their entire lives and teaching other key lessons, such as: - How to focus on the process and let go of the outcome - The power of perseverance

We find you the best trainer to fit your goals and needs, so you don't have to! Many trainers only want to work with people who are already fit. They lack empathy. They are bad with beginners. They shy away from those with significant health challenges. And they struggle with those of unique ages, lifestyles, or body types. They want clients who are easy. Clients they can give a ‘cookie-cutter’ workout to. That’s not us! Our trainers are upbeat and approachable. They love beginners. They enjoy creating custom approaches WITH their clients. They craft each session and plan according to the individual. Our trainers are selected not just for their resume or accomplishments but also for their personality and vibe. We make sure they are incredible Trainers as well as wonderful people. We come to your home (or apartment/office gym, or park, or even virtually) around your schedule, and custom-design a program specific to your goals. We do not sell short-term solutions. We want you to be fit and healthy now, as well as, 10 years from now.