Personal Trainers in Plymouth, MN

Hello, my name is Matt Trusty! I started Trusty's Fitness with one goal in mind, help people begin their fitness journey and become the best version of themselves through sustainable and methodical programing. Get real coaching that continues to evolve and improve by getting to know you! The way my training works is by understanding your very specific goal and the timeline you want to achieve it. During our free 1:1 assessment, we will go into detail about your goals, history with exercise and nutrition, daily habits, likes/dislikes, and much more. This will help me better understand YOU! With a step by step progression, you will be given the tools, resources, education, and much more to achieve long lasting sustainable results. Feel and move better with a plan that is built around you! Credentials: - B.S. Exercise Science at University of St. Thomas MN - Certified Personal Trainer; NSCA - Nutrition specialist; PN - Corrective Exercise Specialist; NASM Things to expect: 🥗 Nutrition and Habit Guidance: Simple, habit-based support for long-term health 💪 Personalized Training Plans: Custom workouts tailored to your goals. 🏋️ Improved Strength: Build muscle, improve endurance, and enhance performance. 🔥 Fat Loss: Burn fat, sculpt your body, and gain confidence. 🧘 Mobility & Injury Prevention: Move pain-free and improve flexibility. 🔧 Corrective Exercise: Improve form, fix imbalances, and prevent injuries. 📍 Virtual & In-Person Training: Flexible options to fit your lifestyle. 🙌 Community Vibe: Encouraging atmosphere with other members to stay motivated and consistent. Message today, and let's get started! Services available: 💪 1-on-1 Personal Training What it is: Private sessions tailored to your goals, fitness level, and schedule. Who it’s for: Beginners needing guidance, those with specific goals, or anyone who prefers focused, hands-on support. 👥 Semi-Private Training What it is: Small group training (2–4 people) with personalized programs in a motivating, community-style environment. Who it’s for: Individuals looking for expert coaching, accountability, and cost-effective support without sacrificing personalization. 📲 Online Coaching Program What it is: Fully remote training with custom workouts, habit tracking, and bi-weekly check-ins via app or video call. Who it’s for: Busy professionals, remote clients, or those who prefer working out at home or on their own time.

My name is Cori Moore and I am the owner of Wild Soul Performance. I truly believe I bring a different mindset and skills set to the personal training industry. My background in athletic training, 10 years of experience with fitness coaching, and my overall love for this exercise life lifestyle is what makes me stand out. I now have a 1 on 1 private training facility in Richfield,MN so that I can make sure I give each person the time and space they need. My clients would tell you I’m beyond dedicated, consistent, and always positive! My overall theories, my hunger, willingness to go over and beyond will be seen when I get to meet you for our first session! Run with the pack!

*ONLINE COACHING ONLY* WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS. Yes, online personal training has been the best way for my clients to stay consistent, ask me how and I’ll share on our initial call. Hey, I’m Coach Alyssal! 👋🏾 I’m a certified personal trainer who specializes in helping seniors and women over 50 to transform for the best years of their lives. My philosophy is to meet my clients at their current fitness level and progress exercises as you get stronger. I also create nutrition plans that will allow you to have flexibility with your eating and reach your fitness goals without feeling restricted. Do you find yourself reminiscing on how in shape you were when you were younger? Do you feel like the years and months are zooming by and you’re getting weaker, gaining more weight, and can’t seem to fit into any of your clothes? Do you do everything for everybody else, but forget about yourself? Week after week, do you set a goal to eat healthy and workout, but never seem to stay consistent? Are you aching to get back to the self you remember when you were in the best shape of your life? Mission Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now In our program you will learn the following: -How to workout at your current fitness level and get your dream body without muscle strain - How to reduce blood sugar, cholesterol , blood pressure and other health conditions that could be caused by weight and inactivity -How to add structure to your current eating plan and eat the meals you enjoy to get results -How to handle stress without turning to food and satisfy cravings mindfully eat without feeling deprived Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years, now is the time to make a change. You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you! And not just change. A positive, deliberate change that helps you begin to fall back in love with yourself. Im a true believer that getting old is based on how you feel and see yourself. As a teenager, I saw my mom have a harsh reality with doctors and she was prescribed 3 hours of physical therapy a day, within a few months she gave up on herself and wasted away to hardly being able to move. Through my pain of seeing my mom become immobile it created a fire in me to do whatever I could in my power to create a community that needed support in accountability and guide them every step of the way. My team and I will whatever it takes to get to your dream goals, as long as you have the will, we have a proven system to help women over 40 lose weight and get in shape. 
This is our system to getting you results:
 1-Strength Training We have semi private or private coaching sessions up to 6 days a week. We will build and tailor your program within our sessions and modify your exercises to train you effectively without muscle strain and get you stronger. 
 2-Nutrition Plan Create a nutrition plan based on your palette, nutritional needs, energy demands, and weightloss goals . You will know what to eat and when to eat and actually enjoy your food. Simple, easy, and portion sizing is the key to how I create meal plans for clients. 3- Nutrition Accountability We will check in with you daily to make sure you are sticking to the meal plan that we gave you by having you upload pictures of your food on our app. 4-A Cardio plan Your cardio plan will be tailored to your heart rate, age, and fitness level to maximize the amount of calories you burn in the fastest amount of time. This cardio plan will boost your metabolism throughout the day and promote weight loss without losing muscle. 5-Stretch Plan We will measure your flexibility when you first start and give you a daily stretch plan to start loosening up your muscles. 6-OnDemand You will have access to a nutrition resources, recipe book, meditations, 15 minutes stretches, and prerecorded low impact zumba sessions. 7-Bi-Weekly Checkin We want to make sure you are on track with your goals and will assess where your at. If anything needs to be adjusted, we will do during our checkin. All of Memberships will include: -3-6 live semi private sessions weekly -2- biweekly checkins -3 customized meal plans tailored to your needs -Customized cardio plan for any equipment or no equipment -OnDemand 15 minute stretches for the week -On Demand Guided Meditations -Meal Plan Guide -Recipe book -Community Challenges If you are here because you are ready to start prioritizing you, be sure to ask me about becoming the best version of yourself. If you feel like you do everything for everybody else, but forget about you, this program is DEFINITELY FOR YOU! Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now, let’s chat and see if we are a match.

My Evolution fitness is personal training that is not only good for the body but also the mind. We believe that the key to good mental health is excellent physical health. We specialize in cosmetic training we have the ability to change the body through exercise almost as if it look like surgery. Results are almost guaranteed if you follow the structure that is presented to you and everything is customized based on your body type ectomorph, mesomorph and endomorph.