Personal Trainers in Durham, NC

Serving the Minneapolis/St. Paul area. With over a decade of experience as a certified fitness professional, Tyler combines elite athletic training with real-world coaching expertise to help clients of all ages surpass their health and wellness goals. As a former professional football player, college coach, and dedicated youth mentor, Tyler brings a unique, results-driven approach rooted in discipline, motivation, and holistic development. His diverse background allows him to connect with clients on every level, whether you're just getting started or ready to take your fitness to the next level.

***Currently offering remote and in-person training, coaching, and corporate wellness programs*** 🔸🔸🔸 💜💚💜 🔸🔸🔸 If you feel uncomfortable in your body, I understand. If your body hurts, I understand. If you tell yourself what you’re doing wrong, I understand. Hi! My name is Arial. I am here to help you get physically strong while finding your inner calm. With 20 years of experience teaching in NYC gyms, training 1:1, and running workplace wellness programs, along with my own personal journey, I designed the best, proven workout formula to get cut (develop muscle), build cardio, and strengthen core, while helping you feel good about yourself, unconditionally. Together we’ll respect your body, easing you into small actions that lead to lasting change, one workout at a time. We’ll add specific exercises to address pain and improve your ability to listen to your body. You’ll feel so good in your body, you won’t need external measurements for you to know your worth and progress. 💜 I can’t wait to meet you. My clients tell me they didn’t know how to pull together a workout routine. They don’t know the right moves to do at home or at the gym. They tell me they didn’t know this could be fun and that they’d learn correct form, exercises, stretches, etc. They didn’t expect slight adjustments to reduce or remove pain and to feel more alive and energized. Most of all, they didn’t realize how critical they were of themselves. They were amazed to find an easier, better way to get fit while discovering their inner strength, peace, and confidence.

***Are you looking to lose 20-40 lbs over the next 3-6 months?*** If you are, then you are in the right place. As you know, you have a fat loss problem. What you might not realize is how this fat loss problem is affecting everything in your life. From your work, relationships and confidence to how you carry yourself, interact with others, cover up on the beach or hide from pictures. Its costing you more than you care to admit. It's time that all changes. My name is Alex Cook I’m here to empower purpose driven people to transform their health and life by providing personalized solutions, education, and support without burnout. We believe in a holistic approach that addresses physical, mental, and emotional wellness, and we strive to help our clients achieve optimal health and happiness in less time, leading to a fulfilling and purposeful life. Still with me? Great. Our Transformative Lifestyle Coaching dives into 4 specific areas to help you be successful in your pursuit in less time and less hassle. 1. Food. Food quality and quantity will be the backbone of any goal you have. Whether its to lose 20-40 lbs or build muscle, we will need to get clear on what your needs will be to achieve your desired results. I don't care how "good" your diet is, if you are struggling to lose weight or tone up, this is where we start. 2. Training. We provide custom workouts based on your unique needs, likes and dislikes for optimal results towards your specific goals. No need to spend hours in the gym (you're busy, you don't have time to waste) we just need to ensure you are getting the most out of whatever time you do spend. 3. Movement. It's not enough to just hit the gym 5x a week, we need to incorporate movement throughout the day to create healthy metabolism and live an active lifestyle. Our custom made coaching helps you make this as easy as possible based on your unique lifestyle. 4. Stress Management. You don't get rid of stressors, you just get better at not letting them stress you out. This crucial step is the difference make in achieving your results. We need to manage life, work, sleep, family, kids, vacations, work trips so that these things don't become excuses and reasons why you aren't making progress. Our coaching helps ensure these are non-issues by planning, stress management techniques and perspective. Together we collaborate on creating a lifestyle around these 4 pillars to help you live, think, feel, look amazing! At this point you might want to connect further and gather more info. That's' great. All you have to do is contact me here or you can visit the link in this profile and visit my website to either fill out an application or schedule a call right away. I look forward to helping you figure this out once and for all! -Alex

My name is Michelle Csismatia - I’ve been a personal trainer and nutritionist for over 19 years. I love what I do - my passion is to help you do everything you can to reach your goals, each and every day. I understand what it takes to get your body in the best shape ever! I have had so many exciting and fulfilling experiences in the past decade plus of training others and myself. I’ve done figure competition and also have trained others to hit the stage. I’ve learned how to manipulate workouts to lose weight and build muscle thru training that effects the hormone levels in the pre, post and menopausal stages. I’m also able to help with recovery from many different injuries and joint replacements. Give me a call or text and let’s talk about how I can help you reach your goals! Let me show you how I can help!