Personal Trainers in Matthews, NC

My name is Allen Palmer. I’m a NASM Certified Personal Trainer based in south Charlotte, NC. For years I’ve been helping my clients live happier and healthier lives. Now I want to help you. In addition to two NASM certifications I have a college degree. During my time as a trainer, I have worked in locally owned gyms, as well as the largest corporate facilities. Now I have my own private studio gym, located one mile from the Promenade shopping center near exit 57 on I-485. It is equipped with state-of-the-art strength and cardio equipment. The gym is fully insured and cleaned daily to protect the safety of my clients. For clients located in Charlotte I offer in-person, one-on-one training and partner-training. For my out-of-town clients I offer remote/online training. For all my clients I offer nutrition advice, including calculations for protein and caloric needs. For my in-person clients, I also write workouts to use on days when they are not training with me. I am certified through the National Academy of Sports Medicine (NASM) and hold three certificates: NASM CPT (Certified Personal Trainer) NASM PES (Performance Enhancing Specialist) NASM MMA (Mixed Martial Arts Conditioning Specialist) In addition to his NASM certifications, I am CPR and AED certified. What does a typical session look like? All workouts are programmed specifically for each client’s individual goals. Each session is 50 minutes long and includes: Warm up Mobility work Strength training Core/abdominal exercises Cool down/stretching Do you require memberships or contracts? No. Clients pay by the session and discounts are offered for packages of multiple sessions. These purchased sessions do not expire.

I've been training for 5+ years and love sharing my expertise with others to help them achieve their fitness goals. I take a functional approach to training with a focus on strength, stability, and mobility.

***Currently offering remote and in-person training, coaching, and corporate wellness programs*** 🔸🔸🔸 💜💚💜 🔸🔸🔸 If you feel uncomfortable in your body, I understand. If your body hurts, I understand. If you tell yourself what you’re doing wrong, I understand. Hi! My name is Arial. I am here to help you get physically strong while finding your inner calm. With 20 years of experience teaching in NYC gyms, training 1:1, and running workplace wellness programs, along with my own personal journey, I designed the best, proven workout formula to get cut (develop muscle), build cardio, and strengthen core, while helping you feel good about yourself, unconditionally. Together we’ll respect your body, easing you into small actions that lead to lasting change, one workout at a time. We’ll add specific exercises to address pain and improve your ability to listen to your body. You’ll feel so good in your body, you won’t need external measurements for you to know your worth and progress. 💜 I can’t wait to meet you. My clients tell me they didn’t know how to pull together a workout routine. They don’t know the right moves to do at home or at the gym. They tell me they didn’t know this could be fun and that they’d learn correct form, exercises, stretches, etc. They didn’t expect slight adjustments to reduce or remove pain and to feel more alive and energized. Most of all, they didn’t realize how critical they were of themselves. They were amazed to find an easier, better way to get fit while discovering their inner strength, peace, and confidence.

My name is Michelle Csismatia - I’ve been a personal trainer and nutritionist for over 19 years. I love what I do - my passion is to help you do everything you can to reach your goals, each and every day. I understand what it takes to get your body in the best shape ever! I have had so many exciting and fulfilling experiences in the past decade plus of training others and myself. I’ve done figure competition and also have trained others to hit the stage. I’ve learned how to manipulate workouts to lose weight and build muscle thru training that effects the hormone levels in the pre, post and menopausal stages. I’m also able to help with recovery from many different injuries and joint replacements. Give me a call or text and let’s talk about how I can help you reach your goals! Let me show you how I can help!