Personal Trainers in New Bern, NC

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I have developed my training regime by working with a variety of busy individuals who are tired of not losing the weight, who are feeling lost due to their hectic schedule and have tried all the diets on the market. I’m here to help you with fat loss, strength training and implementing your fitness program in your busy schedule.

- Remote Training Only/In-Person Training is not offered at this time. - Nutrition and Training programs (Gym, Home, or Outdoor Workouts) tailored around your specific needs. - Specializing in weight loss, muscular development, and athletic performance.

Pretty Mind & Body, LLC is a wellness-first fitness brand committed to transforming lives through intentional movement, mindful habits, and personalized support. We offer tailored fitness and nutrition solutions designed to help individuals reclaim their health—physically, mentally, and emotionally. Our certified team includes Weight Loss Specialists who create customized programs that align with your body, lifestyle, and goals. From fitness training and nutrition coaching to mindset work, we guide you every step of the way. Every client begins with a full assessment so we can build a plan as unique as you are. At Pretty Mind & Body, we don’t just train bodies—we nurture breakthroughs. Our mission is to empower you to feel strong, balanced, and confident in your journey toward total wellness.

*I offer remote Health, Nutrition, and Fitness Coaching only. *No Health Insurance accepted. *Hablo español. Je parle français. Ich spreche Deutsch. 저는 한국어를 합니다. Where True Transformation Begins. At Transformatrix, I offer more than just Nutrition and Fitness. I deliver full-body, Health and Life Transformation. Through personalized, science-based coaching, I help you become your healthiest, strongest, and most empowered self. The Transformatrix Formula: • Comprehensive Blood Work Analysis • Metabolic Assessment • All Natural Supplementation • Hormonal Balance • Weight-Loss & Body Reformation • Behavioral and Habit Formation • Integrative Care for various Medical Conditions I combine cutting-edge science with deep compassion to meet you where you are and take you where you are meant to be. I help busy professionals and entrepreneurs, or anybody with a desire to change, overcome weight struggles, unhealthy lifestyle and lack of time to achieve a lean, fit, and confident body without fad diets, restrictive routines, or endless cardio through my transformative methods. Are you struggling to lose stubborn fat and feel confident in your body again? Have you tried time and time again to lose weight but ended up being frustrated with little to no results? Do you want to build strength & muscle tone, have confidence in your own skin and transform your lifestyle to never have to Google the word “diet” again? Well, I’m here to help you achieve your health goals! Here’s how I can help you: 1. Together we create a Personalized Plan for Real Results you can stick to: We breakdown how to match the right nutrition for your body type, juggle how busy your lifestyle is with real day-to-day solutions you can implement immediately, and create sustainable goals for you to reach which I will hold you accountable to. 2. I will be here to guide you everyday with over 3 decades of my Expert Experience and Guidance: You will learn exactly what to eat and how to exercise effectively to burn body fat for waist slimming results. You will be able to fit back into your clothes comfortably again. 3. It has to be a Holistic Approach: We go beyond “workouts” and “meal plans” to help you transform your old habits and behaviors into a strong mindset full of energy and confidence. 4. Science-Backed Methods: Together we will use evidence-based techniques to make sure you have sustainable and life-changing results which fit easily into your everyday life. For over the last 32 years I have not only kept myself in great health and shape at the young age of 50, but I also have coached, inspired and helped so many others to claim their life back. In the last years I was blessed to put it all together and won the 2024 Maryland State Ms. Fitness Championship! Being a former elite athlete as a South Korean Track & Field Champion and over 4 decades of life as a competitive Runner and Cyclist, I bring a lifetime of expertise, discipline, and passion to every client I work with. My expertise stems from a strong history of being coached by some of the world’s best coaches, trainers, and nutritionists, which has given me a deep understanding of how to help people achieve sustainable results. I have helped countless clients not only reach their goals but exceed them—my mission is to make your success a reality. Fun unique fact—I can speak 5 languages fluently: Spanish, French, German, English and Korean. Ready to Transform? Don’t wait for the perfect moment to change your life because there is always going to be something on your schedule that will get in the way of taking action! —the PERFECT moment is now! If you’re ready to feel stronger, healthier, and more confident, I’m here to help you make it happen. Let’s create a plan that works for you and start building a life and the body you love. Contact me now to take the first step toward the transformation you deserve. Together, we’ll make your goals a reality!