Personal Trainers in Ridge Road, NC

What if I told you that you could lose 15-30 pounds in 30 days while eating carbs? 🍔🍕🍪🍰🍩🌮 My name is Tre Hicks, creator of the Elevate Health & Fitness Body Transformation Program. Changing lives is what I love to do! My mission is to make fitness and nutrition fun and realistic! I love helping my members eat food they like, while still crushing their goals😇😎 Since 2018 our weight loss program has helped transformed over 3000+ individuals! And over 100 here on thumbtack😇 After I personally lost about 20lbs of body fat and packed on more muscle, I gained so much confidence, I became so full of energy and vibrance, got rid of all my insecurities, started fitting into the nice clothes that I wanted to fit into, started sleeping way better than ever before, drastically improved my dating life (now I’m happily married), started to always be in an energetic, positive mood, stopped feeling sleepy and drained after eating, the list goes on and on! Helping others achieve the results that I achieved is my number 1 passion in life. Helping you lose weight and become the best version of yourself is my mission and I'm dedicated to showing you that losing weight is a lot easier than you think. You don't have to cut out carbs, you don't have to go jogging, you don't have to train intensely more than 2-4 times a week and last but not least, you don't have to gain the weight back after losing it! My diet plan isn't a phase, it's a lifestyle. It's impossible to hit plateaus on my program because I teach you how to work with your body, not against it. Low carbohydrate diets like the ketogenic diet aren't natural because carbs are your body's preferred source of energy. Did you know that cultures who eat a high carb, moderate protein, low fat diet have been scientifically proven to be the slimmest, healthiest, that age the best and have the least instances of chronic health diseases? Chronic health issues are the number 1 killers of people today; heart disease, cancer and diabetes are the top killers of people today, especially here in America and being overweight or obese are direct contributors to these modern day killers. My mission in life is to show you the light. I don't want you struggling to lose weight anymore. I want you to get off the dreadful hamster wheel of continuously losing weight and gaining it all back. The Elevate Body Transformation Program is designed specifically to help you break this destructive cycle once and for all. On my program, you will lose all your excess body fat rapidly and never gain it back. Feel free to reach out to me anytime. I'd love to offer you a free 30 minute consultation that will completely change the way you view diet and exercise. I'm looking forward to hearing from you soon!

My Name is Bryant Reed and I am a FITNESS and MINDSET COACH with over a decade of experience in helping people get in the best shape of their lives mentally and physically through transformational training plans, and coaching sessions. Daily, I positively impact the lives of my clients to include varying abilities, and ages. With my experience and unique coaching style, I meet clients at their current level, help them set goals, and create actionable steps to successfully achieve those goals. Whether it is mindset, body, or both, I am the coach for you and I would love to work together as a team to help you achieve amazing results.

Hello, I’ve been a Personal Trainer and Nutrition Coach for over 10 years and have played soccer my entire life. I am passionate about impacting the community in a healthy and positive way. I have an extensive background in training all walks of life. I strive to put together a program that fits your needs and skills.

As a personal trainer for over 15 years, I bring a wealth of expertise and knowledge to help my clients achieve their fitness goals. With customized workout plans tailored to your specific needs and fitness level, I can help you stay motivated and accountable, while also ensuring your safety and injury prevention. My goal is to help you achieve real results that you can see and feel, whether that means losing weight, building muscle, or improving your overall health and wellness. Let's work together to create a fitness plan that fits your lifestyle and helps you reach your full potential. I can help you achieve: Quick Body Fat Loss Youth Strength and Conditioning Fast Weight Loss Inches off Waist and Legs Loss of Overall Body Fat Body Shaping and Sculpting Mental Clarity and Focus Increase Energy Functional Fitness Better Attitude About Body High Self-Esteem Cardiovascular Conditioning and Fitness Increasing Endurance Lower Resting Heart Rate Increased Sports Performance and Strength Improved Muscle Strength, Better Muscle endurance, and Muscle Flexibility Improving Coordination and Balance Enhancing Immunity to Sickness and Diseases Reducing Stress and Anxiety My training program does not adhere to one-size-fits-all solutions. Instead, it emphasizes specific, attainable goals formulated with an in-depth understanding of your nutritional needs, dietary preferences, and workout capabilities. I design and tailor your food and nutrition program to your unique needs, with an aim to cultivate healthy, sustainable habits. Your journey towards your fitness goals is not one that you will take alone. I am here to provide accountability and motivation, with regular check-ins, progress reports, and encouragement. I believe that understanding and knowledge are crucial elements in any fitness journey. That's why, in addition to the physical training, I also provide fitness and health education, along with nutritional counseling. I offer not just a workout plan, but a comprehensive guide to help you achieve and maintain your fitness goals. Note: As my client you'll have accessibility and convenience provided by my customized app. The app serves as your digital personal trainer, available 24/7 at your fingertips. Here are the features that you can benefit from: Personalized Workout Plans: Get your workout plans directly in the app, complete with detailed instructions and video demonstrations. Diet and Nutrition Guides: Access your customized nutrition program, complete with meal suggestions and track your daily caloric intake and macros in real time. Progress Tracking: The app tracks your progress in real-time, giving you insight into your performance, and allows me to adjust your plan based on your progress and feedback. Educational Content: Access a wealth of educational content on fitness and nutrition, which will equip you with the knowledge you need to make healthier choices. Direct Communication: You can easily reach out to me through the app for any questions, concerns, or extra motivation you might need. I'm excited to work with you and use the power of technology to make your fitness journey as smooth, informed, and engaging as possible. Let's reach your GOALS together! PLEASE NOTE: I DON'T train clients at commercial/Big Chain Gyms EX: Planet Fitness, Anytime Fitness Etc. NOW OFFERING Online Personal Training Monthly Program Train Anytime, Anywhere Using My App I’m excited to offer my Online Personal Training Monthly Program exclusively through the Total Freedom Fitness app. This is a structured monthly program—not individual one-on-one sessions. Perfect for busy individuals who want expert coaching, structure, and accountability—without needing to meet in person. What You Get Each Month: ✅ Personalized workouts tailored to your fitness level and equipment ✅ Weekly check-ins for motivation and support ✅ Step-by-step video demos for every exercise ✅ In-app progress tracking to monitor results ✅ Personalized nutrition guidance tailored to your needs ✅ Optional habit coaching for long-term success This program gives you everything you need to train effectively—on your own time, from anywhere. 🔹 Note: This is a monthly coaching program delivered through the app. One-on-one in-person sessions are not included. Ready to get started? 📲 Message me today to acquire details and begin your monthly training journey.