Personal Trainers in Fort Lee, NJ

Hate busy gyms? No time to workout? Afraid of getting hurt in the gym? What if I told you that you can transform your body, strength, and fitness with just 2X 30-minute workouts per week... with NO equipment! Sounds too good to be true? Well... according to over 159 of peer reviewed studies, this workout can get you into the shape you DESERVE with ZERO pain and eliminate joint discomfort for LIFE. I’m Andy Omel. I’m a Certified Personal Trainer with the American Counsel on Exercise. I specialize in a science-based training method called Timed Static Contraction (TSC). This training approach provides SAFE, effective, and time efficient training for ANYONE in ANY condition and at any AGE. No running, no jumping, and without moving an inch. Try a workout completely FREE by contacting me today.

This business started from a passion for fitness and bettering myself. I soon found pleasure in helping others in their fitness journey, be it weight loss, muscle gain, or just an overall improvement of their health and well being. I am a Certified Personal Trainer offering 1 on 1 or small group outdoor training sessions in Union City, NJ. Equipment includes: 45lbs standard Olympic Bar, 65lbs Trap Bar, 45lbs/35lbs/25lbs/10lbs Bumper Plates, 35lbs/20lbs/15lbs/10lbs dumbbells, Resistance Bands, Pulley System with attachments, Height adjustable squat/bench racks. Everything needed to get in great shape! “It is a shame for a man or woman to grow old without seeing the beauty and strength of which their body is capable”

Online & 1:1 Private Training Fit For You! My coaching style is patient and affirming - always meeting you where you’re at, while giving you the consistent push you need to break past self-doubt and unlock your potential to get you feeling strong and lifting more confidently. I believe in creating a supportive space where you feel heard, capable, and challenged!

It’s my passion to help people move better and empower them to achieve their goals. I’ve been a dancer for most of my life and it has fueled my love of movement and desire to connect with others. I train people to help them move well and move with purpose. Whether your goal is to lose weight, improve your mobility, or feel more confident in your skin, I can get you there.